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Sun 29th Dec 2024 at 10:00am by Q

Run > General
  • Time
    40:09
  • Miles
    6.23
  • Min/mi
    6:27
  • Pacing
    94.9%
  • WAVA
    73.61
  • Stride(cm)
    140
  • Cals
    825
  • Cadence
    179
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 131cal 9.41/0mph
2) 1mi - 6:17(6:17/mi) 131cal 9.54/0mph
3) 1mi - 6:25(6:25/mi) 133cal 9.35/0mph
4) 1mi - 6:30(6:30/mi) 134cal 9.23/0mph
5) 1mi - 6:30(6:30/mi) 133cal 9.23/0mph
6) 1mi - 6:42(6:42/mi) 134cal 8.96/0mph
7) 0.23mi - 1:22(5:57/mi) 29cal 10.08/0mph
6:22 6:17 6:25 6:30 6:30 6:42 1:22
Dvorak
Well run. And bonus distance!

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:39 1:39 6:36 179 160-184
0.50 3:13 1:34 6:16 180 176-188
0.75 4:48 1:35 6:22 180 178-182
1.00 6:22 1:34 6:15 180 176-182
1.25 7:56 1:34 6:16 180 178-180
1.50 9:31 1:35 6:20 180 176-184
1.75 11:07 1:36 6:24 180 180-182
2.00 12:40 1:32 6:10 180 178-182
2.25 14:16 1:36 6:24 180 174-182
2.50 15:49 1:33 6:11 180 176-180
2.75 17:25 1:37 6:26 179 174-182
3.00 19:05 1:40 6:38 174 166-180
3.25 20:40 1:35 6:20 175 172-178
3.50 22:20 1:41 6:43 175 172-182
3.75 23:59 1:39 6:35 176 174-180
4.00 25:35 1:36 6:23 179 174-182
4.25 27:14 1:39 6:35 177 172-182
4.50 28:55 1:41 6:45 176 170-180
4.75 30:29 1:34 6:15 180 176-182
5.00 32:05 1:36 6:26 179 176-182
5.25 33:46 1:41 6:43 179 174-182
5.50 35:27 1:41 6:43 177 174-182
5.75 37:07 1:40 6:39 177 174-180
6.00 38:47 1:40 6:41 179 174-182
6.23 40:08 1:21 5:56 184 178-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 196 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.78% More
    800m 3:05 6:12 62.41% More
    1km 3:51 6:13 64.92% More
    Mile 6:14 6:14 68.28% More
    5k 19:40 6:20 73.67% More
    5 miles 32:03 6:25 73.62% More
    10k 40:02 6:27 73.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.87
    5km 19:12 6:11 75.49
    5M 31:48 6:22 74.19
    10km 40:02 6:27 73.59
    10M 1:06:18 6:38 73.44
    Half 1:28:16 6:44 72.42
    20M 2:18:14 6:55 73.28
    Mara 3:04:03 7:01 73.38
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