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Sun 29th Dec 2024 at 8:43am by bumpkin1970

Run > General
  • Time
    42:17
  • Miles
    3.10
  • Min/mi
    13:38
  • Pacing
    75.7%
  • WAVA
    35.54
  • Stride(cm)
    81
  • Cals
    405
  • Cadence
    145
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    1869
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 136/154bpm [1983b/mi] 141cal
2) 1mi - 13:41(13:41/mi) 139/168bpm [1902b/mi] 133cal
3) 1mi - 12:58(12:58/mi) 136/149bpm [1762b/mi] 118cal
4) 0.1mi - 1:03(10:58/mi) 152/154bpm [1666b/mi] 13cal
14:35 13:41 12:58 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 123 94-144 1682 157 88-164 0/4
0.25 3:29 1:47 14:13 134 124-145 1906 138 120-166 2/1
0.38 5:05 1:36 12:46 141 134-144 1800 160 154-164 3/0
0.50 7:05 2:00 15:57 137 119-153 2185 131 110-160 2/0
0.63 8:34 1:30 11:57 143 134-149 1708 158 116-166 3/0
0.75 10:19 1:44 13:56 134 123-144 1867 140 110-168 2/0
0.88 12:24 2:05 16:40 133 121-147 2217 135 106-234 5/0
1.00 14:35 2:11 17:27 141 119-154 2460 118 100-162 5/0
1.13 16:12 1:38 13:02 126 119-142 1641 151 110-238 3/1
1.25 17:34 1:21 10:51 150 143-154 1627 165 160-168 2/1
1.38 19:41 2:07 16:59 137 123-152 2327 122 114-166 1/3
1.50 21:19 1:38 13:01 129 115-146 1679 149 120-164 1/1
1.63 23:09 1:51 14:47 151 137-155 2231 133 108-166 2/1
1.75 24:46 1:36 12:49 147 129-168 1884 161 114-172 2/0
1.88 26:54 2:08 17:05 136 117-159 2324 136 100-160 9/1
2.00 28:16 1:22 10:55 142 138-145 1551 159 154-164 1/3
2.13 29:36 1:20 10:40 143 141-148 1525 161 158-164 0/7
2.25 31:42 2:06 16:50 129 119-142 2171 116 100-120 1/7
2.38 33:18 1:36 12:49 135 119-149 1731 148 110-166 4/2
2.50 34:58 1:40 13:20 132 121-143 1759 144 116-164 3/1
2.63 36:33 1:35 12:37 143 132-147 1804 149 120-166 0/9
2.75 38:11 1:38 13:04 129 117-139 1687 149 118-166 2/5
2.88 39:50 1:39 13:14 141 125-149 1865 149 114-236 1/2
3.00 41:13 1:23 11:07 137 124-148 1522 163 158-168 2/4
3.10 42:17 1:04 11:02 152 148-154 1676 166 164-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 14:45
    11 2.0% 12:52

  • Cadence Distribution

    145 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 162 2.2 24:51 11:31
    Walk 41.2 115 0.9 17:26 18:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 33.01% More
    800m 6:09 12:23 32.56% More
    1km 7:26 11:58 35.13% More
    Mile 12:33 12:33 35.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 34.76
    5km 42:23 13:39 35.60
    5M 1:10:11 14:02 35.06
    10km 1:28:22 14:13 34.80
    10M 2:26:20 14:38 34.76
    Half 3:14:49 14:52 34.29
    20M 5:05:05 15:15 34.70
    Mara 6:46:11 15:30 34.75
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