You can still access the old version of this page.

Sat 28th Dec 2024 at 4:38pm by CtrlAlzShift

Run > General
  • drizzle
  • cold
  • Time
    30:05
  • Miles
    3.20
  • Min/mi
    9:24
  • Pacing
    92.3%
  • WAVA
    63.19
  • Stride(cm)
    100
  • Cals
    404
  • Watts
    320
  • Cadence
    172
  • BPM
    123
  • %MHR
    79.5
  • B/mi
    1159
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 113/125bpm [1135b/mi] 126cal 292/331W
2) 1mi - 9:20(9:20/mi) 126/130bpm [1177b/mi] 126cal 321/412W
3) 1mi - 9:00(9:00/mi) 129/133bpm [1161b/mi] 126cal 333/433W
4) 0.19mi - 1:37(8:28/mi) 137/139bpm [1159b/mi] 24cal 368/391W
5) 0.01mi - 5(8:55/mi) 138/139bpm [1230b/mi] 2cal 360/361W
10:03 9:20 9:00 1:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:02 10:02 10:02 113 83-125 1134 163 0-172 292 0-331 7/19
2.00 19:22 9:20 9:21 126 121-130 1177 172 164-176 321 245-412 9/11
3.00 28:22 9:00 9:00 129 126-133 1161 176 160-180 333 268-433 12/9
3.19 29:58 1:37 8:27 137 133-139 1158 182 176-188 368 359-391 3/0
3.20 30:03 5 +1 11:20 138 138-139 1564 184 184-184 360 359-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 3.2 29:50 9:21
    Walk 0.3 111 0 6 10:16
    Still 0.5 - - 9 -

  • Power Distribution

    320W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 50.31% More
    800m 4:21 8:45 56.43% More
    1km 5:28 8:49 58.35% More
    Mile 8:55 8:55 60.55% More
    5k 29:06 9:22 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 61.58
    5km 29:09 9:23 63.25
    5M 48:17 9:39 62.21
    10km 1:00:47 9:47 61.76
    10M 1:40:40 10:04 61.98
    Half 2:14:01 10:14 61.31
    20M 3:29:52 10:30 62.06
    Mara 4:39:26 10:40 62.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here