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Sat 28th Dec 2024 at 3:24pm by Ian.A

Run > General
  • Time
    43:56
  • Miles
    6.72
  • Min/mi
    6:32
  • Pacing
    83.7%
  • WAVA
    65.50
  • Stride(cm)
    161
  • Cals
    658
  • Cadence
    153
  • BPM
    146
  • B/mi
    958
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.72mi - 43:56(6:32/mi) 148/177bpm [968b/mi] 658cal
43:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 113 81-124 728 153 100-160 3/4
0.50 3:11 1:34 6:18 120 116-124 756 155 152-158 0/13
0.75 4:49 1:38 6:30 124 119-132 806 154 152-156 4/7
1.00 6:19 1:30 6:02 129 125-133 777 155 150-156 0/12
1.25 7:57 1:38 6:30 128 124-130 832 154 152-156 3/6
1.50 9:35 1:38 6:32 125 121-128 817 153 150-156 1/11
1.75 11:10 1:36 6:22 132 127-136 841 153 150-156 5/3
2.00 12:49 1:39 6:36 136 133-140 899 153 150-156 1/7
2.25 14:55 2:06 +25 8:24 134 125-137 1124 152 150-156 11/5
2.50 16:37 1:42 6:48 142 138-146 966 152 150-154 8/4
2.75 18:17 1:39 6:37 141 138-144 934 152 150-156 6/7
3.00 20:08 1:51 7:23 142 138-146 1049 150 146-154 9/4
3.25 21:49 1:41 6:44 146 142-150 984 152 148-156 13/1
3.50 23:20 1:32 6:06 152 145-159 927 154 150-160 2/4
3.75 25:41 2:21 +30 9:24 156 140-170 1466 153 150-156 4/9
4.00 27:23 1:42 6:49 166 160-170 1131 153 150-156 13/5
4.25 28:56 1:33 6:13 167 164-171 1037 153 150-156 8/5
4.50 30:34 1:38 6:32 166 163-169 1085 153 150-156 11/1
4.75 32:14 1:39 6:38 163 158-167 1080 152 150-156 4/3
5.00 33:53 1:39 6:37 165 163-168 1092 152 150-156 6/2
5.25 35:30 1:37 6:28 162 157-169 1049 152 150-156 4/4
5.50 37:09 1:38 6:34 162 156-169 1063 155 150-170 2/10
5.75 38:52 1:43 6:53 170 165-175 1170 151 150-154 10/3
6.00 40:25 1:33 6:11 166 160-170 1026 154 150-158 6/5
6.25 41:55 1:31 6:03 160 157-164 969 155 152-160 4/7
6.50 43:26 1:30 6:01 163 159-166 981 154 152-158 2/5
6.72 44:50 1:24 6:25 162 159-165 1041 154 150-156 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 6:37
    14 2.3% 7:06
    10 3.7% 8:26
    10 2.3% 6:44

  • Cadence Distribution

    153 avge / 170 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 153 6.7 43:54 6:40
    Walk 0.0 100 0 1 INF:00:00
    Pause 2.0 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.97% More
    800m 2:58 5:58 56.81% More
    1km 3:43 5:58 59.52% More
    Mile 6:10 6:10 61.79% More
    5k 20:19 6:32 63.64% More
    5 miles 33:49 6:46 62.56% More
    10k 41:33 6:41 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.38
    5km 19:24 6:15 66.66
    5M 32:07 6:25 65.86
    10km 40:26 6:30 65.51
    10M 1:06:57 6:42 65.47
    Half 1:29:09 6:48 64.61
    20M 2:19:36 6:59 65.38
    Mara 3:05:52 7:06 65.48
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