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Sat 28th Dec 2024 at 3:11pm by HazelnutCH

Run > Medium Long Run
  • foggy
  • cold
  • Time
    1:42:02
  • Miles
    12.44
  • Min/mi
    8:12
  • Pacing
    92.6%
  • WAVA
    68.29
  • Stride(cm)
    109
  • Cals
    1259
  • Watts
    194
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1203
  • Asc(m)
    84
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 117/127bpm [1061b/mi] 53cal 180/W 6.62/7.06mph
2) 0.62mi - 5:32(8:54/mi) 116/121bpm [1033b/mi] 39cal 180/W 6.74/6.88mph
3) 0.62mi - 5:24(8:42/mi) 119/124bpm [1035b/mi] 60cal 184/W 6.9/7.17mph
4) 0.62mi - 5:16(8:28/mi) 123/126bpm [1041b/mi] 66cal 185/W 7.09/7.41mph
5) 0.62mi - 5:00(8:03/mi) 130/135bpm [1046b/mi] 59cal 200/W 7.46/7.63mph
6) 0.62mi - 4:48(7:44/mi) 135/141bpm [1045b/mi] 62cal 206/W 7.76/7.96mph
7) 0.62mi - 4:48(7:44/mi) 141/148bpm [1090b/mi] 64cal 205/W 7.76/8.02mph
8) 0.62mi - 4:53(7:51/mi) 146/151bpm [1145b/mi] 65cal 206/W 7.65/7.77mph
9) 0.62mi - 4:53(7:51/mi) 153/160bpm [1202b/mi] 64cal 202/W 7.64/7.85mph
10) 0.62mi - 4:47(7:42/mi) 146/153bpm [1124b/mi] 64cal 206/W 7.8/8.05mph
11) 0.62mi - 4:50(7:47/mi) 158/170bpm [1230b/mi] 64cal 203/W 7.71/8.02mph
12) 0.62mi - 4:51(7:48/mi) 169/174bpm [1318b/mi] 63cal 202/W 7.7/7.82mph
13) 0.62mi - 4:50(7:47/mi) 173/178bpm [1347b/mi] 64cal 205/W 7.71/7.99mph
14) 0.62mi - 4:49(7:46/mi) 171/175bpm [1327b/mi] 64cal 200/W 7.73/7.99mph
15) 0.62mi - 4:50(7:47/mi) 164/172bpm [1277b/mi] 64cal 206/W 7.71/7.99mph
16) 0.62mi - 4:51(7:49/mi) 159/163bpm [1243b/mi] 65cal 202/W 7.68/7.82mph
17) 0.62mi - 4:52(7:51/mi) 158/163bpm [1239b/mi] 65cal 204/W 7.65/7.96mph
18) 0.62mi - 5:50(9:23/mi) 159/164bpm [1491b/mi] 72cal 170/W 6.4/7.66mph
19) 0.62mi - 5:39(9:05/mi) 152/157bpm [1381b/mi] 70cal 172/W 6.6/6.76mph
20) 0.62mi - 5:34(8:58/mi) 156/163bpm [1398b/mi] 71cal 175/W 6.7/6.97mph
21) 0.01mi - 6(9:42/mi) 160/160bpm [1553b/mi] 1cal 174/W 6.18/6.72mph
5:38 5:32 5:24 5:16 5:00 4:48 4:48 4:53 4:53 4:47 4:50 4:51 4:50 4:49 4:50 4:51 4:52 5:50 5:39 5:34 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:06 116 96-127 1055 174 170-176 185 160-241 516/3
1.00 8:59 4:26 8:52 116 112-125 1029 175 172-178 178 161-208 8/5
1.50 13:23 4:24 8:48 117 112-121 1030 175 168-178 184 164-210 7/4
2.00 17:45 4:21 8:43 121 115-124 1054 175 168-176 183 167-208 4/0
2.50 21:57 4:12 8:25 123 120-126 1035 175 164-180 186 160-232 4/4
3.00 26:01 4:03 8:07 129 124-135 1047 178 172-180 200 174-237 6/7
3.50 29:51 3:50 7:41 134 129-141 1030 180 174-182 200 157-238 5/7
4.00 33:43 3:52 7:44 137 133-142 1060 181 180-184 207 168-258 5/5
4.50 37:38 3:55 7:50 144 140-148 1128 181 180-182 208 174-240 5/4
5.00 41:34 3:56 7:51 147 140-153 1155 181 178-184 205 168-239 3/2
5.50 45:28 3:54 7:49 154 144-160 1204 182 178-184 202 164-238 3/4
6.00 49:20 3:52 7:44 146 143-153 1129 183 182-186 202 175-220 6/9
6.50 53:11 3:51 7:41 150 143-156 1153 184 182-188 207 182-234 6/4
7.00 57:08 3:57 7:53 165 154-174 1301 184 182-186 202 187-233 5/3
7.50 1:01:02 3:54 7:49 169 160-175 1321 184 182-186 202 185-220 5/3
8.00 1:04:54 3:52 7:44 173 167-178 1337 185 184-188 206 185-231 3/4
8.50 1:08:50 3:56 7:52 173 167-175 1362 186 182-188 200 190-212 2/5
9.00 1:12:42 3:52 7:43 167 162-174 1289 186 184-190 205 179-247 8/8
9.50 1:16:35 3:53 7:47 161 157-167 1252 186 184-188 203 193-223 4/1
10.00 1:20:28 3:53 7:46 158 154-163 1227 186 184-188 202 198-217 5/4
10.50 1:24:24 3:56 7:51 158 153-163 1241 187 184-190 203 183-233 4/6
11.00 1:29:00 4:36 9:12 159 153-164 1462 178 170-188 175 146-206 4/6
11.50 1:33:36 4:37 9:14 154 149-157 1421 174 172-178 171 157-208 3/6
12.00 1:38:06 4:30 9:00 154 148-161 1386 174 172-178 172 154-193 2/3
12.44 1:42:02 3:56 9:01 156 145-163 1407 176 172-178 175 156-201 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 12.4 1:42:01 8:12
    Still 0.0 - - 1 -

  • Power Distribution

    194W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 52.19% More
    800m 3:47 7:37 55.96% More
    1km 4:45 7:38 58.15% More
    Mile 7:41 7:41 61.45% More
    5k 24:07 7:46 68.37% More
    5 miles 38:53 7:47 69.20% More
    10k 48:18 7:46 69.73% More
    10 miles 1:19:46 7:59 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.93
    5km 23:27 7:33 70.30
    5M 38:50 7:46 69.29
    10km 48:53 7:52 68.91
    10M 1:20:57 8:06 68.55
    Half 1:47:47 8:14 67.24
    20M 2:48:47 8:26 67.56
    Mara 3:44:43 8:35 67.20
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