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Thu 26th Dec 2024 at 11:58am by nickpb

Walk > General

  • Time
    1:02:03
  • Miles
    2.72
  • Min/mi
    22:49
  • Cals
    356
  • BPM
    107
  • B/mi
    2434
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 99/116bpm [2390b/mi] 117cal 52/65rpm 2.49/3.72mph
2) 1mi - 21:51(21:51/mi) 110/122bpm [2403b/mi] 134cal 55/58rpm 2.75/3.23mph
3) 0.72mi - 16:03(22:23/mi) 114/122bpm [2552b/mi] 105cal 54/66rpm 2.68/3.87mph
24:08 21:51 16:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:53 3:53 31:08 89 80-108 2770 13/2
0.25 6:35 2:41 21:31 96 89-108 2066 9/10
0.38 9:51 3:16 26:05 99 93-104 2583 7/6
0.50 12:30 2:39 21:14 92 82-97 1953 5/5
0.63 15:25 2:55 23:21 96 82-110 2242 9/8
0.75 18:21 2:56 23:30 110 106-116 2585 1/1
0.88 21:19 2:58 23:45 107 100-114 2541 2/3
1.00 24:08 2:49 22:33 104 100-110 2346 2/2
1.13 26:48 2:39 21:13 102 100-108 2165 4/3
1.25 29:29 2:41 21:29 110 104-114 2363 3/4
1.38 32:08 2:39 21:13 113 108-122 2398 5/4
1.50 34:45 2:37 20:54 113 101-121 2362 5/5
1.63 37:45 3:00 24:01 106 101-113 2545 4/4
1.75 40:20 2:35 20:38 112 106-115 2311 4/3
1.88 43:17 2:57 23:37 113 106-117 2668 8/9
2.00 45:59 2:42 21:39 109 104-114 2360 3/3
2.13 48:36 2:37 20:56 112 107-116 2344 5/4
2.25 51:05 2:29 19:55 114 111-117 2271 6/7
2.38 53:35 2:29 19:56 114 111-116 2272 7/8
2.50 56:06 2:31 20:06 115 112-119 2311 6/5
2.63 58:34 2:29 19:50 116 113-122 2301 2/1
2.72 1:02:02 3:28 37:41 111 106-116 4183 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 9:55 19:56 More
    1km 12:29 20:05 More
    Mile 20:49 20:49 More
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