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Sat 28th Dec 2024 at 12:08pm by Cole Runnings UK

Walk > General
  • Time
    42:49
  • Miles
    2.61
  • Min/mi
    16:24
  • Stride(cm)
    77
  • Cals
    304
  • Cadence
    128
  • BPM
    106
  • %MHR
    59.3
  • B/mi
    1742
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:40(18:46/mi) 101/113bpm [1895b/mi] 82cal 51/71rpm
2) 0.62mi - 9:20(15:01/mi) 113/126bpm [1697b/mi] 75cal 63/69rpm
3) 0.62mi - 9:13(14:51/mi) 109/113bpm [1618b/mi] 67cal 64/70rpm
4) 0.62mi - 9:20(15:02/mi) 105/113bpm [1578b/mi] 63cal 63/69rpm
5) 0.12mi - 3:16(27:10/mi) 101/104bpm [2744b/mi] 17cal 32/67rpm
11:40 9:20 9:13 9:20 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 98 85-105 1867 127 110-136 2/2
0.25 4:49 2:26 19:26 97 85-107 1884 130 120-142 2/1
0.38 7:56 3:07 24:56 97 89-105 2418 130 126-136 0/2
0.50 9:50 1:54 15:12 105 95-112 1597 129 124-136 0/2
0.63 11:42 1:52 14:58 111 109-112 1662 127 124-128 8/0
0.75 13:36 1:54 15:15 110 108-116 1678 126 122-132 4/0
0.88 15:32 1:56 15:26 120 116-126 1852 125 120-130 10/0
1.00 17:25 1:53 15:04 117 105-126 1764 129 122-132 1/7
1.13 19:16 1:51 14:47 111 103-117 1640 128 122-138 5/1
1.25 21:04 1:48 14:28 107 101-110 1547 131 124-140 2/5
1.38 23:01 1:57 15:32 109 104-113 1693 128 122-134 0/11
1.50 24:54 1:53 15:02 111 108-113 1669 127 122-132 8/0
1.63 26:44 1:51 14:44 110 108-112 1621 129 122-140 3/1
1.75 28:33 1:49 14:30 108 106-109 1565 128 124-132 1/2
1.88 30:26 1:53 15:03 106 105-107 1596 129 108-134 0/3
2.00 32:14 1:48 14:23 104 102-106 1495 130 124-138 1/4
2.13 34:06 1:52 14:58 105 102-108 1572 127 124-132 3/1
2.25 35:56 1:50 14:40 104 101-107 1524 129 124-134 3/4
2.38 37:51 1:55 15:24 107 104-112 1647 126 102-134 1/7
2.50 39:46 1:55 15:18 104 99-112 1590 126 122-132 2/4
2.61 42:49 3:03 28:54 101 94-104 2919 117 80-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 15:12
    11 3.0% 15:09

  • Cadence Distribution

    128 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:17 14:39 More
    1km 9:08 14:42 More
    Mile 14:45 14:45 More
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