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Sat 28th Dec 2024 at 10:19am by cambridgebelfast

Bike > General
  • Time
    1:05:12
  • Miles
    16.39
  • Mph
    15.1
  • FBI
    67.49
  • Cals
    310
  • BPM
    93
  • %MHR
    49
  • B/mi
    368
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5mi - 20:00(4:00/mi) 106/121bpm [424b/mi] 136cal
2) 5mi - 21:19(4:16/mi) 85/112bpm [363b/mi] 76cal
3) 5mi - 18:40(3:44/mi) 92/109bpm [343b/mi] 80cal
4) 1.39mi - 5:14(3:45/mi) 87/100bpm [326b/mi] 18cal
20:00 21:19 18:40 5:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 11.40 90 57-114 474 3/1
1.00 4:27 1:49 16.48 104 101-109 379 4/2
1.50 6:18 1:51 16.26 101 99-106 373 1/3
2.00 8:26 2:09 +6 14.00 106 94-113 454 1/3
2.50 10:19 1:53 15.95 111 107-114 418 3/4
3.00 12:37 2:18 +13 13.03 103 85-112 474 2/1
3.50 14:26 1:48 16.64 108 104-112 389 2/2
4.00 16:18 1:53 15.98 111 107-114 417 1/4
4.50 18:11 1:53 15.94 112 108-120 422 5/1
5.00 20:18 2:07 14.21 113 108-118 477 2/4
5.50 41:40 21:22 +19:05 1.40 91 69-112 3889 3/8
6.00 44:39 2:59 10.08 79 75-85 470 4/1
6.50 46:46 2:08 14.09 78 76-82 332 3/1
7.00 49:22 2:36 +8 11.53 87 66-98 453 5/2
7.50 51:16 1:54 15.80 81 68-91 308 4/1
8.00 53:06 1:50 16.35 87 83-90 319 3/4
8.50 55:17 2:11 13.76 84 75-88 366 4/3
9.00 57:07 1:49 16.44 81 72-90 296 1/2
9.50 59:03 1:56 15.47 94 89-97 365 4/2
10.00 1:00:50 1:47 16.87 94 87-99 334 2/3
10.50 1:02:47 1:57 15.34 90 86-95 352 2/2
11.00 1:04:38 1:50 16.30 85 76-93 313 2/3
11.50 1:06:31 1:53 15.90 88 80-93 332 2/2
12.00 1:08:28 1:57 15.42 84 78-93 327 2/2
12.50 1:10:13 1:46 17.05 101 88-106 355 2/2
13.00 1:12:06 1:53 15.96 95 82-109 357 1/3
13.50 1:13:56 1:50 16.42 103 100-108 376 3/5
14.00 1:15:42 1:47 16.85 91 84-100 324 2/3
14.50 1:17:32 1:50 16.38 102 97-107 374 4/2
15.00 1:20:21 2:49 +53 10.65 84 59-102 473 2/1
15.50 1:22:08 1:47 16.86 91 84-99 324 2/2
16.00 1:23:58 1:50 16.42 83 78-90 303 2/3
16.39 1:25:36 1:38 14.41 86 79-90 358 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 3:35 3:35 More
    5k 11:17 3:38 More
    5 miles 18:29 3:42 More
    10k 23:00 3:42 More
    10 miles 39:08 3:55 More
    Half 1:11:15 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:37 3:52
    20km 48:37 3:55
    15 miles 59:21 3:57
    20 miles 1:20:31 4:02
    40km 1:41:22 4:05
    25 miles 1:42:00 4:05
    42km 1:46:45 4:05
    50 miles 3:32:40 4:15
    56 miles 3:59:49 4:17
    100 miles 7:23:24 4:26
    112 miles 8:20:00 4:28
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