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Sat 28th Dec 2024 at 9:02am by richard0810

Run > General
  • Time
    34:25
  • Miles
    3.14
  • Min/mi
    10:58
  • Pacing
    88.8%
  • Stride(cm)
    89
  • Cals
    368
  • Cadence
    165
  • BPM
    128
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 122/132bpm [1335b/mi] 71cal 5.48/0mph
2) 0.62mi - 6:49(10:58/mi) 129/138bpm [1415b/mi] 72cal 5.47/0mph
3) 0.62mi - 6:58(11:12/mi) 131/139bpm [1468b/mi] 76cal 5.36/0mph
4) 0.62mi - 6:37(10:38/mi) 130/134bpm [1383b/mi] 70cal 5.64/0mph
5) 0.62mi - 6:51(11:01/mi) 133/138bpm [1466b/mi] 75cal 5.44/0mph
6) 0.04mi - 23(10:14/mi) 137/140bpm [1403b/mi] 4cal 5.86/0mph
6:48 6:49 6:58 6:37 6:51 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 111 80-129 1195 161 90-172
0.25 2:40 1:19 10:31 122 120-123 1283 167 164-170
0.38 4:00 1:21 10:44 124 122-125 1332 169 166-170
0.50 5:19 1:19 10:28 126 126-127 1319 170 168-172
0.63 6:52 1:33 12:23 128 125-133 1585 163 152-172
0.75 8:17 1:25 11:20 134 130-138 1519 163 156-166
0.88 9:38 1:21 10:48 128 126-130 1383 168 166-170
1.00 11:00 1:22 10:59 127 126-129 1394 168 166-170
1.13 12:20 1:21 10:44 127 125-129 1364 168 164-172
1.25 13:42 1:21 10:52 126 124-127 1369 168 164-170
1.38 15:02 1:20 10:44 128 127-130 1374 169 166-172
1.50 16:22 1:20 10:36 129 128-130 1368 170 168-172
1.63 18:02 1:40 13:23 131 129-132 1754 150 116-174
1.75 19:23 1:21 10:47 134 130-139 1446 165 156-172
1.88 20:40 1:17 10:15 133 131-135 1364 168 166-172
2.00 21:57 1:16 10:10 131 128-133 1332 169 164-172
2.13 23:16 1:20 10:38 131 130-132 1393 169 166-170
2.25 24:42 1:25 11:23 125 120-129 1423 161 130-172
2.38 26:01 1:20 10:36 132 129-134 1400 170 168-172
2.50 27:20 1:19 10:33 132 130-134 1392 170 166-172
2.63 29:05 1:44 13:54 134 132-136 1863 147 110-172
2.75 30:29 1:25 11:17 129 125-132 1455 156 122-172
2.88 31:46 1:17 10:15 135 133-136 1383 170 168-172
3.00 32:59 1:13 9:46 136 134-137 1327 171 166-174
3.13 34:13 1:13 9:47 134 133-137 1312 170 164-172
3.14 34:25 12 10:56 140 140-140 1531 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 168 3 31:55 10:36
    Walk 7.3 119 0.1 2:30 18:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 0.00% More
    800m 4:58 9:59 0.00% More
    1km 6:34 10:34 0.00% More
    Mile 10:54 10:54 0.00% More
    5k 33:59 10:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:14 10:14
    5km 34:02 10:57
    5M 56:21 11:16
    10km 1:10:57 11:25
    10M 1:57:30 11:45
    Half 2:36:26 11:56
    20M 4:04:58 12:15
    Mara 5:26:09 12:27
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