or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2024 at 9:00am by Teeny29

Run > General
  • Time
    31:08
  • Miles
    3.03
  • Min/mi
    10:17
  • Pacing
    89.1%
  • WAVA
    47.97
  • Stride(cm)
    97
  • Cals
    311
  • Cadence
    162
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1838
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 164/193bpm [1722b/mi] 94cal 5.71/6.57mph
2) 1mi - 10:09(10:09/mi) 187/194bpm [1897b/mi] 107cal 5.91/6.55mph
3) 1mi - 10:16(10:16/mi) 190/197bpm [1951b/mi] 108cal 5.85/6.7mph
4) 0.03mi - 14(7:47/mi) 198/198bpm [1542b/mi] 2cal 7.7/6.59mph
10:30 10:09 10:16 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 121 95-141 1511 153 80-168 0/4
0.25 2:47 1:14 9:49 145 141-151 1424 161 158-170 1/1
0.38 3:58 1:10 9:23 155 149-161 1454 165 160-168 0/1
0.50 5:22 1:24 11:12 168 153-178 1882 164 154-172 0/4
0.63 6:45 1:23 11:03 176 174-179 1944 163 156-166 0/4
0.75 7:57 1:13 9:41 183 181-186 1773 164 162-168 0/5
0.88 9:14 1:17 10:15 186 179-193 1906 165 158-168 3/0
1.00 10:30 1:16 10:04 187 184-189 1884 163 160-166 2/0
1.13 11:42 1:13 9:42 185 183-187 1794 165 164-168 1/1
1.25 12:57 1:15 9:58 187 185-188 1863 166 162-168 0/2
1.38 14:09 1:12 9:35 186 184-188 1782 167 166-168 0/3
1.50 15:23 1:14 9:50 187 185-188 1839 167 166-168 0/2
1.63 16:40 1:17 10:17 190 187-192 1955 165 162-168 2/0
1.75 17:53 1:13 9:46 193 191-194 1886 167 166-168 3/0
1.88 19:18 1:25 11:17 188 179-193 2122 158 122-168 0/2
2.00 20:38 1:20 10:43 185 183-186 1983 165 162-166 0/3
2.13 22:03 1:25 11:19 188 183-193 2127 158 128-168 0/4
2.25 23:19 1:16 10:10 190 188-193 1931 164 162-166 3/0
2.38 24:36 1:16 10:12 194 193-195 1977 164 160-166 4/0
2.50 25:58 1:23 11:03 188 180-195 2076 151 124-168 1/1
2.63 27:15 1:17 10:13 188 184-191 1920 162 128-168 1/2
2.75 28:29 1:14 9:53 189 187-192 1869 162 126-168 1/1
2.88 29:42 1:13 9:46 191 189-192 1865 166 130-170 0/2
3.00 30:54 1:12 9:33 190 183-197 1814 156 128-170 1/1
3.03 31:08 14 7:59 198 197-198 1581 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 198 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 165 2.9 29:25 10:07
    Walk 5.5 122 0.1 1:42 13:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.83% More
    800m 4:49 9:41 41.04% More
    1km 6:04 9:46 42.40% More
    Mile 9:54 9:54 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.60
    5km 31:58 10:17 47.93
    5M 52:57 10:35 47.20
    10km 1:06:39 10:44 46.94
    10M 1:50:23 11:02 46.57
    Half 2:26:58 11:13 45.62
    20M 3:50:08 11:30 45.70
    Mara 5:06:24 11:42 45.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here