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Sat 28th Dec 2024 at 8:05am by Mr. K.

Swim > Pool

  • Time
    31:22
  • Miles
    0.76
  • per 100m
    2:34
  • Cals
    303
  • Cadence
    56
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    4210
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.76mi - 31:22(41:22/mi) 116/143bpm [4799b/mi] 303cal 1.45/3.61mph
31:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:14 2:14 36:02 102 102-102 3676 58 54-60
0.12 4:36 2:21 37:54 - 0 57 56-58
0.19 7:06 2:30 40:14 - 0 56 54-58
0.25 9:39 2:33 41:05 - 0 55 54-56
0.31 12:21 2:42 43:26 - 0 56 54-58
0.37 15:09 2:48 45:03 - 0 56 56-58
0.43 17:41 2:32 40:44 - 0 56 56-58
0.50 20:18 2:38 42:19 - 0 55 54-56
0.56 23:01 2:43 43:36 - 0 55 54-56
0.62 25:41 2:40 42:52 - 0 56 54-58
0.68 28:21 2:40 42:56 - 0 55 54-56
0.75 31:08 2:47 44:53 - 0 58 56-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 102 max Delete HR Trace
  • Cadence Distribution

    56 avge / 62 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:26 37:59 More
    800m 20:06 40:26 More
    1km 25:28 41:00 More
  • Predictions

     
    Dist Time Per Mile
    400m 9:36 38:37
    750m 18:41 40:05
    1km 25:20 40:46
    1500m 38:57 41:47
    1 mile 41:57 41:57
    1.9km 50:02 42:23
    3km 1:21:11 43:33
    3.8km 1:44:19 44:11
    5km 2:19:32 44:55
    10km 4:50:55 46:49
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