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Sat 28th Dec 2024 at 8:46am by Warren_d5

Run > General
  • Time
    47:17
  • Miles
    6.01
  • Min/mi
    7:52
  • Pacing
    87.9%
  • WAVA
    59.23
  • Stride(cm)
    108
  • Cals
    433
  • Cadence
    189
  • BPM
    118
  • %MHR
    62.9
  • B/mi
    926
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 114/123bpm [929b/mi] 79cal 7.37/8.2mph
2) 1mi - 7:53(7:53/mi) 118/130bpm [930b/mi] 73cal 7.61/7.87mph
3) 1mi - 7:46(7:46/mi) 119/123bpm [924b/mi] 73cal 7.72/8.18mph
4) 1mi - 7:45(7:45/mi) 120/129bpm [929b/mi] 74cal 7.75/8.56mph
5) 1mi - 7:54(7:54/mi) 120/127bpm [948b/mi] 70cal 7.59/7.91mph
6) 1mi - 7:47(7:47/mi) 119/128bpm [927b/mi] 64cal 7.71/8.85mph
7) 0.01mi - 4(8:03/mi) 113/114bpm [910b/mi] 7.45/7.68mph
8:09 7:53 7:46 7:45 7:54 7:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 107 80-118 922 178 116-188 1/6
0.50 4:06 1:57 7:49 118 109-123 922 187 182-190 7/2
0.75 6:12 2:05 +3 8:21 112 108-115 936 189 178-192 0/7
1.00 8:11 1:59 7:57 115 113-117 914 190 176-194 2/2
1.25 10:10 1:59 7:57 117 113-121 930 191 178-194 2/2
1.50 12:08 1:57 7:50 120 114-130 940 192 188-194 2/1
1.75 14:07 2:00 7:58 118 116-121 940 191 182-194 3/1
2.00 16:04 1:57 7:47 120 117-125 935 190 184-194 3/1
2.25 17:59 1:56 7:42 117 114-120 901 191 180-194 2/3
2.50 19:59 2:00 8:00 119 116-121 952 191 182-194 1/3
2.75 21:52 1:52 7:29 118 117-121 883 193 190-194 2/2
3.00 23:50 1:58 7:53 120 118-123 946 192 184-194 4/2
3.25 25:46 1:56 7:45 119 114-121 923 193 188-196 1/2
3.50 27:40 1:54 7:35 122 117-126 925 191 184-196 9/0
3.75 29:39 1:59 +5 7:58 123 115-128 979 190 174-196 1/8
4.00 32:14 2:34 +32 10:17 113 82-124 1162 187 130-196 3/0
4.25 34:15 2:02 +2 8:07 119 103-126 965 190 182-194 7/0
4.50 36:14 1:59 7:56 123 119-126 976 191 190-194 6/0
4.75 38:10 1:56 7:44 117 111-122 905 191 186-194 1/10
5.00 40:09 1:59 7:55 121 109-127 958 188 184-192 8/4
5.25 42:07 1:57 7:50 118 112-125 924 189 178-194 5/8
5.50 44:05 1:58 7:53 123 112-128 970 188 182-194 10/1
5.75 46:07 2:02 8:07 118 115-125 958 191 186-194 1/4
6.00 47:56 1:50 7:19 116 113-118 848 192 188-194 0/8
6.01 48:00 4 8:14 113 113-113 931 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 8:50
    10 3.2% 7:59

  • Cadence Distribution

    189 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 190 6 47:16 7:54
    Walk 1.1 126 0 32 2:23:25
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.21% More
    800m 3:46 7:34 50.23% More
    1km 4:44 7:36 52.09% More
    Mile 7:40 7:40 54.75% More
    5k 24:15 7:48 58.84% More
    5 miles 39:44 7:57 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.35
    5km 23:30 7:34 60.72
    5M 38:54 7:47 59.67
    10km 48:59 7:53 59.15
    10M 1:21:07 8:07 59.02
    Half 1:48:00 8:15 58.18
    20M 2:49:07 8:27 58.87
    Mara 3:45:10 8:36 58.96
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