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Sat 28th Dec 2024 at 9:01am by bus306

Run > General
  • Time
    23:22
  • Miles
    3.05
  • Min/mi
    7:40
  • Pacing
    91.8%
  • Stride(cm)
    122
  • Cals
    368
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1216
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 146/163bpm [1128b/mi] 116cal
2) 1mi - 7:56(7:56/mi) 159/167bpm [1260b/mi] 117cal
3) 1mi - 7:23(7:23/mi) 174/179bpm [1284b/mi] 129cal
4) 0.05mi - 20(7:02/mi) 179/179bpm [1258b/mi] 6cal
7:44 7:56 7:23 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 111 69-140 905 179 170-196 5/0
0.25 2:02 1:01 8:05 142 139-146 1147 171 166-174 3/1
0.38 2:58 56 7:26 145 144-146 1078 172 170-174 0/3
0.50 3:51 54 7:09 150 144-155 1072 171 170-172 1/2
0.63 4:50 59 7:49 154 152-159 1203 171 164-176 1/1
0.75 5:49 1:00 7:58 156 154-159 1244 170 166-172 2/1
0.88 6:48 58 7:46 155 153-159 1205 172 170-174 3/0
1.00 7:43 55 7:20 158 152-162 1159 172 170-174 2/7
1.13 8:44 1:01 8:07 152 150-157 1233 173 170-178 3/6
1.25 9:45 1:02 8:13 158 155-159 1298 170 168-172 6/0
1.38 10:47 1:02 8:13 158 155-162 1297 170 160-174 5/5
1.50 11:44 57 7:34 155 153-158 1173 171 168-176 0/6
1.63 12:50 1:06 8:49 162 158-166 1430 170 168-174 7/1
1.75 13:50 1:01 8:06 159 157-160 1288 171 170-174 5/1
1.88 14:45 55 7:17 162 158-164 1180 173 172-174 0/4
2.00 15:38 53 7:06 165 162-167 1172 172 170-174 0/3
2.13 16:34 55 7:23 169 164-172 1247 172 168-176 1/2
2.25 17:29 56 7:26 174 171-177 1293 174 172-176 3/1
2.38 18:27 58 7:42 175 173-178 1346 174 172-176 5/0
2.50 19:18 51 6:47 174 172-175 1179 173 170-176 0/10
2.63 20:16 58 7:44 176 171-179 1360 173 172-176 6/4
2.75 21:14 58 7:47 176 175-179 1369 173 172-174 9/0
2.88 22:10 56 7:26 174 169-177 1292 174 168-178 0/8
3.00 23:01 51 6:51 177 173-179 1213 177 174-180 3/5
3.05 23:22 21 7:19 179 178-179 1308 179 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 8:41
    16 4.9% 8:13
    13 6.2% 9:17

  • Cadence Distribution

    173 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3 23:21 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:30 7:14 0.00% More
    Mile 7:23 7:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:50 7:40
    5M 39:28 7:54
    10km 49:41 8:00
    10M 1:22:16 8:14
    Half 1:49:32 8:22
    20M 2:51:32 8:35
    Mara 3:48:22 8:43
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