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Sat 28th Dec 2024 at 6:09am by Pikkewyn

Walk > General
  • Time
    1:39:01
  • Miles
    6.23
  • Min/mi
    15:54
  • Stride(cm)
    78
  • Cals
    738
  • Cadence
    129
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    2029
  • Asc(m)
    179
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 111/132bpm [1229b/km] 76cal 64/124rpm 5.42/0kmph
2) 1km - 10:20(10:20/km) 117/123bpm [1209b/km] 74cal 63/69rpm 5.81/0kmph
3) 1km - 9:57(9:57/km) 126/144bpm [1253b/km] 73cal 64/67rpm 6.03/0kmph
4) 1km - 10:25(10:25/km) 135/148bpm [1406b/km] 82cal 63/89rpm 5.76/0kmph
5) 1km - 9:59(9:59/km) 135/151bpm [1349b/km] 76cal 65/86rpm 6/0kmph
6) 1km - 9:29(9:29/km) 124/139bpm [1177b/km] 67cal 65/70rpm 6.32/0kmph
7) 1km - 9:29(9:29/km) 136/142bpm [1291b/km] 73cal 64/73rpm 6.32/0kmph
8) 1km - 9:04(9:04/km) 134/149bpm [1215b/km] 68cal 68/124rpm 6.62/0kmph
9) 1km - 9:05(9:05/km) 120/140bpm [1091b/km] 69cal 68/124rpm 6.6/0kmph
10) 1km - 9:56(9:56/km) 141/174bpm [1400b/km] 79cal 63/119rpm 6.04/0kmph
11) 0.02km - 12(9:24/km) 154/156bpm [1447b/km] 1cal 63/119rpm 6.39/0kmph
11:04 10:20 9:57 10:25 9:59 9:29 9:29 9:04 9:05 9:56 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:34 8:34 34:16 104 75-110 3563 125 120-130 10/1
0.50 13:08 4:34 18:17 115 105-132 2102 129 110-248 2/9
0.75 17:21 4:13 16:51 117 112-120 1972 129 118-136 1/14
1.00 21:33 4:12 16:48 115 110-123 1932 125 114-134 17/0
1.25 25:39 4:06 16:24 118 115-122 1935 127 116-138 12/0
1.50 29:40 4:01 16:03 119 114-124 1910 129 126-132 4/7
1.75 33:38 3:58 15:52 128 115-143 2032 128 124-132 15/0
2.00 37:39 4:01 16:05 133 129-144 2140 126 118-134 13/0
2.25 41:49 4:10 16:39 132 125-136 2199 125 116-134 14/1
2.50 46:12 4:23 17:32 139 127-149 2437 127 116-178 24/0
2.75 50:24 4:13 16:50 138 127-148 2323 126 118-138 13/1
3.00 54:16 3:51 15:25 136 123-151 2096 132 118-172 4/4
3.25 58:11 3:55 15:40 122 115-141 1912 131 118-140 0/18
3.50 1:01:58 3:47 15:09 118 114-126 1789 132 118-140 0/13
3.75 1:05:43 3:45 15:00 134 126-139 2011 130 118-138 3/6
4.00 1:09:40 3:57 15:49 136 132-140 2151 124 118-136 6/1
4.25 1:13:26 3:46 15:03 137 132-142 2063 127 118-142 7/5
4.50 1:17:09 3:43 14:51 130 123-137 1931 134 118-146 0/18
4.75 1:20:48 3:39 14:37 139 132-149 2032 136 118-248 0/11
5.00 1:24:21 3:33 14:12 132 124-144 1874 139 132-142 0/20
5.25 1:27:54 3:33 14:11 122 103-139 1731 135 126-140 1/9
5.50 1:31:42 3:48 15:11 115 97-138 1746 134 90-248 2/7
5.75 1:35:31 3:49 15:16 132 100-142 2015 136 118-238 0/13
6.00 1:39:47 4:16 17:04 138 132-149 2355 122 118-148 16/1
6.23 1:43:09 3:22 14:56 151 140-174 2256 125 118-142 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 3.9% 16:32
    34 3.8% 16:42
    23 4.2% 16:44
    13 1.5% 15:21

  • Cadence Distribution

    129 avge / 248 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:03 14:10 More
    1km 8:49 14:12 More
    Mile 14:25 14:25 More
    5k 46:44 15:02 More
    5 miles 1:17:51 15:34 More
    10k 1:38:38 15:52 More
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