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Sat 28th Dec 2024 at 10:02am by Jenelopy

Walk > General
  • Time
    2:23:23
  • Miles
    4.69
  • Min/mi
    30:34
  • Stride(cm)
    48
  • Cals
    460
  • Cadence
    109
  • BPM
    100
  • %MHR
    56.4
  • B/mi
    3053
  • Asc(m)
    394
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 13:32(13:32/km) 114/122bpm [1542b/km] 56cal 50/58rpm 4.44/5.17kmph
2) 1km - 12:11(12:11/km) 116/123bpm [1413b/km] 40cal 56/59rpm 4.93/5.24kmph
3) 1km - 14:02(14:02/km) 112/122bpm [1571b/km] 45cal 37/60rpm 4.28/5.34kmph
4) 1km - 13:11(13:11/km) 94/104bpm [1240b/km] 35cal 21/58rpm 4.55/5.98kmph
5) 1km - 20:52(20:52/km) 93/117bpm [1941b/km] 54cal 18/59rpm 2.88/5.51kmph
6) 1km - 26:30(26:30/km) 88/100bpm [2332b/km] 72cal 26/56rpm 2.26/5.04kmph
7) 1km - 19:25(19:25/km) 94/113bpm [1826b/km] 73cal 48/79rpm 3.09/4.74kmph
8) 0.55km - 23:40(42:47/km) 107/123bpm [4579b/km] 85cal 13/79rpm 1.4/22.31kmph
13:32 12:11 14:02 13:11 20:52 26:30 19:25 23:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 24:08 115 102-121 2775 107 88-112 27/42
0.50 11:05 5:03 20:13 113 105-120 2284 112 108-116 9/36
0.75 16:04 4:58 19:54 114 108-120 2269 112 100-118 14/47
1.00 21:02 4:58 19:52 115 110-119 2285 112 108-118 6/51
1.25 25:47 4:45 19:01 118 112-123 2244 113 110-118 27/34
1.50 30:33 4:46 19:02 116 110-120 2208 113 108-120 43/36
1.75 36:22 5:50 23:18 115 107-121 2680 110 98-116 29/24
2.00 42:34 6:11 24:46 97 91-119 2402 - 17/32
2.25 48:33 5:59 23:57 92 85-101 2203 104 98-108 33/28
2.50 53:06 4:34 18:15 97 92-103 1770 110 104-116 30/18
2.75 1:06:34 13:27 53:48 97 86-117 5219 107 96-118 34/51
3.00 1:11:32 4:58 19:53 88 83-96 1749 106 96-112 20/18
3.25 1:28:15 16:44 1:06:54 89 80-100 5955 107 100-112 26/29
3.50 1:35:28 7:12 28:49 87 78-97 2507 101 82-112 33/31
3.75 1:40:39 5:12 20:46 88 81-97 1828 105 102-110 54/21
4.00 1:46:55 6:16 25:04 88 80-95 2206 105 80-154 40/4
4.25 1:57:25 10:30 42:01 95 73-113 3991 128 80-158 49/16
4.50 2:03:01 5:36 22:23 106 97-115 2372 102 88-108 31/19
4.70 2:23:23 20:22 1:43:43 108 98-122 11201 97 80-134 31/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 17.0% 35:35
    27 21.2% 45:37
    15 5.1% 5:23
    13 9.1% 24:52
    13 5.8% 19:42

  • Cadence Distribution

    109 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:25 18:57 More
    1km 11:48 19:00 More
    Mile 19:25 19:25 More
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