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Fri 27th Dec 2024 at 5:59pm by DJ Bangey

Run > Progressive
  • drizzle
  • cold
  • Time
    1:09:26
  • Miles
    9.33
  • Min/mi
    7:27
  • Pacing
    14.6%
  • WAVA
    66.32
  • Stride(cm)
    122
  • Cals
    1070
  • Watts
    411
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    987
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Kentmere valley

1) 1mi - 8:01(8:01/mi) 122/132bpm [978b/mi] 115cal 368/423W
2) 1mi - 7:35(7:36/mi) 118/137bpm [896b/mi] 102cal 389/483W
3) 1mi - 7:50(7:50/mi) 137/146bpm [1074b/mi] 126cal 417/515W
4) 1mi - 7:44(7:44/mi) 141/148bpm [1090b/mi] 124cal 407/483W
5) 1mi - 7:21(7:21/mi) 135/146bpm [993b/mi] 115cal 409/505W
6) 1mi - 7:07(7:07/mi) 136/142bpm [969b/mi] 111cal 417/516W
7) 1mi - 7:11(7:11/mi) 124/146bpm [891b/mi] 110cal 407/544W
8) 1mi - 7:05(7:05/mi) 134/142bpm [949b/mi] 111cal 430/527W
9) 1mi - 7:14(7:14/mi) 142/148bpm [1028b/mi] 117cal 431/516W
10) 0.33mi - 2:17(6:55/mi) 147/148bpm [1016b/mi] 39cal 442/467W
8:01 7:35 7:50 7:44 7:21 7:07 7:11 7:05 7:14 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 113 83-128 974 184 114-192 361 149-416 5/0
0.50 4:09 2:00 8:00 123 120-126 984 182 178-186 372 347-395 2/1
0.75 6:06 1:56 7:45 127 124-129 984 178 176-180 381 373-392 1/1
1.00 8:00 1:55 7:40 129 122-132 988 178 176-184 378 337-423 3/3
1.25 9:50 1:49 7:18 124 122-126 905 178 176-184 363 334-396 0/13
1.50 14:48 4:58 +3:05 19:50 95 65-127 1885 182 176-190 387 233-421 1/13
1.75 16:46 1:58 7:52 119 103-134 936 178 174-186 410 376-435 8/0
2.00 18:41 1:56 7:43 135 133-137 1041 177 174-178 407 351-483 7/2
2.25 20:44 2:03 8:12 135 132-143 1107 176 172-178 427 373-515 8/1
2.50 22:38 1:54 7:36 135 127-143 1025 176 174-178 393 350-463 9/1
2.75 24:33 1:55 7:38 139 136-141 1062 176 174-178 408 376-480 5/2
3.00 26:31 1:59 7:55 141 138-146 1115 175 172-176 438 397-501 7/0
3.25 28:24 1:53 7:32 140 134-148 1055 175 172-178 382 311-449 10/4
3.50 30:19 1:55 7:40 136 134-139 1043 175 172-178 399 332-483 3/3
3.75 32:20 2:00 8:02 143 138-147 1148 175 174-178 433 379-471 7/3
4.00 34:15 1:55 7:41 143 140-148 1099 175 170-176 411 332-466 13/3
4.25 36:04 1:49 7:14 143 141-144 1035 175 174-178 416 390-468 9/1
4.50 37:55 1:52 7:26 141 137-146 1048 175 174-176 425 392-505 3/3
4.75 43:53 5:58 +4:07 23:52 132 82-146 3150 177 174-190 404 357-435 8/2
5.00 45:44 1:51 7:23 126 104-134 930 182 176-188 416 398-460 3/5
5.25 47:33 1:49 7:15 134 132-137 972 178 176-180 420 371-449 3/8
5.50 49:21 1:48 7:12 137 134-139 986 177 174-180 415 366-455 4/3
5.75 51:06 1:45 7:01 134 131-136 941 177 174-182 414 349-516 1/8
6.00 52:51 1:45 7:01 139 136-142 976 176 174-180 420 369-447 3/15
6.25 54:40 1:49 7:15 140 136-143 1016 176 174-176 422 377-491 4/6
6.50 56:37 1:56 +6 7:45 143 141-146 1109 175 172-180 417 286-544 6/4
6.75 1:00:42 4:06 +2:19 16:23 97 75-142 1589 180 176-188 390 189-428 2/12
7.00 1:02:27 1:45 7:01 116 111-120 813 178 174-180 430 384-472 1/5
7.25 1:04:14 1:46 7:05 129 120-136 913 176 170-178 417 336-468 2/7
7.50 1:05:59 1:45 7:00 133 130-135 932 175 172-180 419 365-475 2/12
7.75 1:07:43 1:44 6:57 135 131-139 938 176 172-178 426 395-475 2/8
8.00 1:09:32 1:49 7:17 139 137-142 1013 175 172-178 458 409-527 3/4
8.25 1:11:22 1:50 7:19 139 136-143 1017 174 170-176 434 362-516 10/4
8.50 1:13:17 1:55 7:40 142 141-145 1088 174 172-176 446 385-507 10/0
8.75 1:15:02 1:45 7:01 143 141-144 1003 175 172-178 418 385-443 2/2
9.00 1:16:47 1:44 6:58 146 142-148 1016 175 172-176 424 413-438 2/3
9.25 1:18:30 1:43 6:54 147 144-148 1014 175 174-178 445 430-467 2/1
9.33 1:19:05 35 7:12 147 146-147 1058 175 172-178 435 427-444 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 7:59
    16 2.4% 7:51
    15 2.0% 7:47
    13 3.7% 8:23
    12 2.5% 7:29
    11 2.4% 7:36

  • Cadence Distribution

    177 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 176 9.3 1:09:25 8:28
    Walk 0.0 114 0 1 9:19
    Still 0.0 - - 2 -
    Pause 10.8 - - 9:37 -

  • Power Distribution

    411W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.96% More
    800m 3:27 6:55 56.78% More
    1km 4:19 6:57 58.96% More
    Mile 7:00 7:00 61.88% More
    5k 23:50 7:40 61.78% More
    5 miles 41:41 8:20 57.56% More
    10k 51:41 8:19 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.40
    5km 21:39 6:58 68.02
    5M 35:51 7:10 66.91
    10km 45:08 7:16 66.39
    10M 1:14:44 7:28 66.28
    Half 1:39:30 7:36 65.37
    20M 2:35:48 7:47 66.15
    Mara 3:27:26 7:55 66.25
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