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Tue 24th Dec 2024 at 12:01pm by tazzzman

Run > General
  • Time
    2:08:36
  • Miles
    4.30
  • Min/mi
    29:54
  • WAVA
    16.24
  • Stride(cm)
    40
  • Cals
    620
  • Cadence
    136
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    3090
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:43(7:43/km) 129/148bpm [996b/km] 81cal
2) 1km - 6:11(6:11/km) 144/152bpm [891b/km] 74cal
3) 1km - 5:53(5:53/km) 147/157bpm [864b/km] 74cal
4) 1km - 11:12(11:12/km) 124/168bpm [1390b/km] 83cal
5) 1km - 18:47(18:47/km) 97/109bpm [1822b/km] 74cal
6) 1km - 28:56(28:56/km) 90/111bpm [2604b/km] 108cal
7) 0.92km - 49:53(54:05/km) 76/96bpm [4111b/km] 126cal
7:43 6:11 5:53 11:12 18:47 28:56 49:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 109 78-134 1239 164 160-168 0/8
0.25 3:20 1:54 15:15 134 126-147 2043 162 128-166 1/8
0.38 4:36 1:17 10:12 143 138-147 1459 160 106-198 4/2
0.50 6:15 1:39 13:11 130 121-138 1715 158 110-168 1/6
0.63 7:56 1:41 +13 13:26 124 121-127 1665 166 162-170 8/7
0.75 9:11 1:15 10:02 132 128-136 1324 163 160-168 1/4
0.88 10:29 1:18 10:27 145 136-152 1514 164 160-168 0/13
1.00 11:56 1:26 11:31 147 145-149 1692 164 162-170 2/8
1.13 13:02 1:06 8:52 150 149-152 1330 162 158-164 5/3
1.25 14:12 1:10 9:18 147 145-148 1368 163 162-164 5/2
1.38 15:22 1:10 9:18 146 146-147 1358 163 160-164 6/6
1.50 16:34 1:12 9:38 148 147-150 1426 163 160-166 5/0
1.63 18:43 2:09 +57 17:15 144 126-152 2485 161 156-166 6/1
1.75 19:52 1:09 9:09 143 129-152 1309 161 160-162 3/1
1.88 21:04 1:12 9:34 155 152-157 1484 162 158-164 2/2
2.00 22:23 1:19 10:33 159 155-163 1676 160 158-162 10/3
2.13 23:43 1:20 10:38 161 156-167 1712 155 110-162 4/7
2.25 30:50 7:07 +5:46 56:56 140 92-168 7971 147 108-230 7/5
2.38 36:40 5:51 +1:15 46:47 104 92-112 4865 109 106-114 2/4
2.50 39:53 3:12 25:37 105 101-109 2690 108 94-152 7/0
2.63 42:47 2:54 23:11 102 97-106 2365 108 90-156 5/1
2.75 46:07 3:20 26:42 100 96-106 2669 104 86-114 3/5
2.88 51:47 5:40 45:19 94 87-100 4259 111 106-120 5/5
3.00 55:47 4:00 32:01 96 87-105 3073 108 92-120 8/4
3.13 58:16 2:29 19:51 98 91-103 1946 110 106-116 4/4
3.25 1:00:53 2:38 21:03 97 88-104 2042 111 104-120 3/2
3.38 1:03:45 2:52 22:56 95 93-100 2179 112 104-118 3/6
3.50 1:06:37 2:51 22:51 103 93-111 2353 105 100-112 4/4
3.63 1:09:23 2:46 22:08 102 98-108 2258 108 102-116 2/1
3.75 1:27:53 18:30 2:28:03 87 71-102 12880 103 82-158 4/4
3.88 1:37:05 9:12 1:13:37 77 65-86 5669 - 1/2
4.00 2:01:06 24:01 3:12:09 77 65-94 14796 109 104-114 3/2
4.13 2:08:16 7:10 57:18 72 59-82 4126 - 1/1
4.25 2:14:23 6:07 48:56 73 63-83 3572 - 2/2
4.30 2:16:49 2:26 47:18 70 62-80 3311 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 32:54
    14 3.1% 25:09

  • Cadence Distribution

    136 avge / 230 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.4 163 2.7 26:45 12:35
    Walk 29.2 107 1.6 41:57 25:51
    Still 42.6 - - 1:01:10 -
    Pause 4.8 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.05% More
    800m 4:34 9:11 43.53% More
    1km 5:47 9:19 45.19% More
    Mile 9:57 9:57 45.27% More
    5k 57:51 18:37 25.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:24 27:24 16.44
    5km 1:31:07 29:20 16.42
    5M 2:30:54 30:11 16.18
    10km 3:09:59 30:34 16.04
    10M 5:14:36 31:28 15.91
    Half 6:58:52 31:58 15.78
    20M 10:55:56 32:48 15.76
    Mara 14:33:18 33:20 15.83
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