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Fri 27th Dec 2024 at 9:57am by Pascal

Run > General

drizzle

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Time
1:46:59
Miles
11.14
Min/mi
9:36
WAVA
64.46
Stride(cm)
95
Cals
1174
Cadence
177
BPM
162
%MHR
94.6
B/mi
1553
Asc(m)
271
Hillscore
11
Surface
Road

Notes & Comments

1) 11.14mi - 1:46:59(9:36/mi) 162/190bpm [1556b/mi] 1174cal

1:46:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38 +2	9:16	145 99-160	1343	176 168-184	20/2
1.00	9:29	4:51	9:43	159 153-163	1544	175 164-182	24/0
1.50	14:09	4:39	9:19	162 157-166	1508	177 172-182	12/2
2.00	18:36	4:27	8:55	160 155-166	1426	178 174-180	2/17
2.50	23:08	4:32	9:03	161 156-166	1457	177 170-180	6/7
3.00	27:44	4:36	9:12	160 155-163	1473	175 170-180	2/19
3.50	32:20	4:36	9:13	161 158-168	1483	176 140-180	0/15
4.00	37:20	5:00 +22	10:00	163 160-168	1630	178 174-182	3/8
4.50	1:03:51	26:30 +21:53	53:01	160 124-176	8482	179 138-186	2/22
5.00	1:09:09	5:19	10:37	179 172-184	1900	176 168-182	9/1
5.50	1:14:15	5:06	10:12	177 166-190	1806	175 170-178	5/2
6.00	1:19:32	5:16	10:33	164 156-174	1730	174 168-180	3/2
6.50	1:24:26	4:54	9:49	152 147-159	1491	175 172-180	3/3
7.00	1:41:42	17:16 +12:35	34:33	151 116-165	5216	179 172-184	5/7
7.50	1:46:53	5:10 +15	10:21	168 160-174	1738	182 170-184	5/4
8.00	1:51:50	4:57	9:55	169 163-176	1675	177 168-182	11/1
8.50	1:56:59	5:09 +10	10:19	162 159-168	1671	178 166-184	12/3
9.00	2:01:57	4:57	9:55	162 150-168	1606	178 166-182	12/8
9.50	2:06:49	4:53	9:45	159 152-165	1550	177 174-180	8/1
10.00	2:11:48	4:59	9:58	165 158-173	1645	174 168-180	15/6
10.50	2:16:36	4:48 +6	9:35	162 157-166	1553	175 96-182	2/9
11.00	2:20:59	4:23	8:47	164 160-168	1440	178 168-184	1/20
11.14	2:22:20	1:21	9:32	166 163-169	1582	176 102-182	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	2.7%	9:43
22	1.6%	10:07
21	1.4%	10:10
12	2.2%	9:41

Cadence Distribution
177 avge / 190 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.1	176	11.1	1:45:18	10:35
Walk	15.7	122	0	24:17	45:38:49
Still	0.2	-	-	19	-
Pause	8.0	-	-	12:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	51.11%	More
800m	4:20	8:43	55.83%	More
1km	5:25	8:43	58.05%	More
Mile	8:55	8:55	59.61%	More
5k	28:31	9:11	63.67%	More
5 miles	1:01:16	12:15	48.32%	More
10k	1:13:53	11:53	50.11%	More
10 miles	2:11:25	13:08	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	63.93
5km	27:38	8:54	65.69
5M	45:46	9:09	64.69
10km	57:37	9:16	64.25
10M	1:35:25	9:33	64.47
Half	2:07:02	9:42	63.76
20M	3:18:56	9:57	64.52
Mara	4:24:52	10:07	64.60

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Fri 27th Dec 2024 at 9:57am by Pascal

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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