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Fri 27th Dec 2024 at 8:39am by Mr. K.

Swim > Pool

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Time
30:45
Miles
0.22
per 100m
8:33
Cals
293
Cadence
58
BPM
95
%MHR
55.6
B/mi
13278
Surface
Road
Temp
30°C

Notes & Comments

1) 0.22mi - 30:45(2:17:30/mi) 115/136bpm [15812b/mi] 293cal 0.44/4.97mph

30:45

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13:18	13:18	3:33:56	95 95-95	20323	57 56-60
0.12	20:47	7:29	2:00:28	-	0	58 58-58
0.19	27:43	6:56	1:51:37	-	0	58 58-60
0.21	30:17	2:34	1:43:28	-	0	59 58-60

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
58 avge / 60 max

Predictions

Dist	Time	Per Mile
400m	35:00	2:20:49
750m	1:08:08	2:26:12
1km	1:32:26	2:28:45
1500m	2:22:04	2:32:25
1 mile	2:33:04	2:33:04
1.9km	3:02:31	2:34:36
3km	4:56:12	2:38:54
3.8km	6:20:32	2:41:10
5km	8:29:01	2:43:50
10km	17:41:17	2:50:48

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Fri 27th Dec 2024 at 8:39am by Mr. K.

Swim > Pool

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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