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Thu 26th Dec 2024 at 2:31pm by Stew2309

Walk > General

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Time
2:33:40
Miles
2.06
Min/mi
1:14:36
Stride(cm)
21
Cals
370
Cadence
102
BPM
64
%MHR
37.3
B/mi
4762
Asc(m)
249
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 20:23(20:23/km) 69/94bpm [1406b/km] 85cal 23/106rpm 2.94/10.85kmph
2) 1km - 1:04:04(1:04:04/km) 59/79bpm [3780b/km] 125cal 5/79rpm 0.94/7.86kmph
3) 1km - 1:05:19(1:05:19/km) 63/80bpm [4115b/km] 140cal 4/79rpm 0.92/7.42kmph
4) 0.31km - 3:54(12:34/km) 68/76bpm [855b/km] 20cal 52/57rpm 4.77/5.31kmph

20:23 1:04:04 1:05:19 3:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	82 70-94	1848	103 100-104	18/1
0.13	2:39	1:14	19:51	74 68-80	1469	104 98-108	26/6
0.19	3:48	1:09	18:31	79 72-83	1463	104 104-106	5/10
0.25	5:08	1:19	21:07	67 57-78	1415	109 100-210	23/17
0.31	6:26	1:18	20:55	64 59-69	1339	105 98-110	15/14
0.38	8:50	2:24	38:23	66 59-71	2534	102 92-110	17/11
0.44	10:35	1:45	28:00	67 65-71	1876	117 106-212	15/21
0.50	16:09	5:34	1:29:04	67 56-75	5967	111 106-114	23/29
0.56	18:19	2:10	34:46	66 60-74	2295	-	38/27
0.63	20:24	2:04	33:06	69 60-77	2284	-	1/10
0.69	22:09	1:46	28:08	68 58-76	1913	-	6/10
0.75	25:10	3:01	48:13	70 65-78	3376	-	10/11
0.81	28:02	2:52	45:57	67 57-79	3079	95 88-102	1/0
0.88	42:45	14:43	3:55:28	59 51-70	13893	98 92-108	10/2
0.94	48:46	6:01	1:36:18	55 51-61	5297	98 80-150	13/16
1.00	1:12:34	23:48	6:20:49	55 46-68	20945	102 84-158	15/19
1.06	1:18:53	6:19	1:40:58	62 49-74	6260	96 32-144	25/13
1.13	1:21:01	2:08	34:05	68 63-70	2318	93 86-98	34/5
1.19	1:22:34	1:33	24:49	69 65-74	1712	95 92-98	18/21
1.25	1:24:26	1:52	29:54	64 58-70	1913	96 80-152	10/28
1.31	1:28:20	3:54	1:02:29	65 62-70	4061	-	14/35
1.38	1:29:31	1:11	18:50	60 58-64	1130	-	9/10
1.44	1:32:46	3:15	51:59	61 57-65	3171	-	24/11
1.50	1:37:35	4:49	1:17:10	62 57-70	4784	98 98-98	1/17
1.56	1:43:38	6:03	1:36:47	65 56-73	6290	95 86-102	3/7
1.63	2:00:01	16:23	4:22:14	62 51-77	16258	104 84-158	7/8
1.69	2:06:32	6:31	1:44:13	63 53-79	6566	121 94-158	17/14
1.75	2:11:53	5:21	1:25:37	59 50-69	5051	90 86-96	26/26
1.81	2:14:16	2:23	38:06	62 55-68	2363	96 84-146	12/14
1.88	2:29:17	15:01	4:00:17	67 53-80	16098	96 84-110	15/4
1.94	2:31:18	2:01	32:11	69 66-73	2221	105 98-112	0/8
2.00	2:32:31	1:13	19:33	67 61-73	1310	106 100-110	18/16
2.06	2:33:39	1:08	20:14	67 64-70	1356	108 104-110	4/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
64 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	11.7%	19:14
18	12.8%	22:03

Cadence Distribution
102 avge / 212 max Stride Length: 21cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	16:16	32:44	More
1km	20:08	32:23	More
Mile	1:13:19	1:13:19	More

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Thu 26th Dec 2024 at 2:31pm by Stew2309

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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