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Thu 26th Dec 2024 at 6:09pm by nikchapman

Walk > General
  • Time
    17:28
  • Miles
    0.93
  • Min/mi
    18:47
  • Stride(cm)
    77
  • Cals
    94
  • Cadence
    111
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1933
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.93mi - 17:28(18:47/mi) 105/117bpm [1972b/mi] 94cal 52/59rpm
17:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 85 75-111 1729 114 112-118 21/1
0.13 2:27 1:11 18:54 98 76-110 1852 114 112-116 0/2
0.19 3:39 1:12 19:14 105 103-108 2019 113 112-114 0/9
0.25 4:50 1:11 18:53 107 104-110 2021 113 112-114 12/1
0.31 5:57 1:06 17:44 106 102-108 1879 113 110-114 4/10
0.38 7:05 1:09 18:17 106 103-107 1938 113 112-116 3/4
0.44 8:22 1:17 20:34 110 106-112 2263 113 110-114 8/5
0.50 1:47:03 1:38:41 +1:43:09 26:18:57 102 97-111 161052 107 104-110 2/7
0.56 1:52:40 5:37 1:29:46 104 100-107 9335 109 108-112 8/20
0.63 1:54:23 1:43 27:28 102 100-104 2802 108 106-110 13/0
0.69 1:55:37 1:14 19:50 102 98-106 2023 108 106-112 7/3
0.75 1:56:47 1:10 18:42 108 106-111 2019 110 108-110 2/4
0.81 1:57:59 1:12 19:07 112 108-117 2141 109 106-110 7/5
0.88 1:59:12 1:13 19:27 113 111-114 2198 108 106-110 0/3
0.93 2:00:38 1:26 25:58 110 108-111 2856 106 106-108 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.4% 18:51

  • Cadence Distribution

    111 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 1:49:58 3:41:13 More
    1km 1:52:28 3:01:01 More
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