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Thu 26th Dec 2024 at 9:06am by cambridgebelfast

Bike > General
  • Time
    4:09:10
  • Miles
    70.08
  • Mph
    16.9
  • FBI
    75.50
  • Cals
    2772
  • Asc(m)
    292
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 19:00(3:48/mi) 195cal
2) 5mi - 18:10(3:38/mi) 194cal
3) 5mi - 17:38(3:32/mi) 197cal
4) 5mi - 16:57(3:23/mi) 199cal
5) 5mi - 17:44(3:33/mi) 211cal
6) 5mi - 18:29(3:42/mi) 201cal
7) 5mi - 17:22(3:28/mi) 200cal
8) 5mi - 17:26(3:29/mi) 204cal
9) 5mi - 18:06(3:37/mi) 193cal
10) 5mi - 18:08(3:38/mi) 193cal
11) 5mi - 17:02(3:24/mi) 199cal
12) 5mi - 17:41(3:32/mi) 195cal
13) 5mi - 17:38(3:32/mi) 194cal
14) 5mi - 17:24(3:29/mi) 195cal
15) 0.08mi - 25(5:22/mi) 2cal
19:00 18:10 17:38 16:57 17:44 18:29 17:22 17:26 18:06 18:08 17:02 17:41 17:38 17:24 25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 8:00 8:00 +10 14.99 10/11
4.00 15:23 7:23 16.24 15/4
6.00 22:51 7:27 16.10 13/15
8.00 30:18 7:28 16.08 10/17
10.00 37:18 7:00 17.14 6/7
12.00 44:33 7:14 16.58 27/3
14.00 51:41 7:08 16.81 7/21
16.00 58:26 6:45 17.79 2/11
18.00 1:05:14 6:48 17.64 11/6
20.00 1:11:53 6:39 18.04 5/11
22.00 1:18:39 6:45 +3 17.76 7/9
24.00 1:25:09 6:30 18.46 18/13
26.00 1:49:33 24:24 +15:24 4.92 26/9
28.00 1:56:11 6:38 18.09 9/22
30.00 2:03:33 7:22 16.28 14/9
32.00 2:10:48 7:15 16.55 9/7
34.00 2:17:27 6:39 18.05 17/33
36.00 2:24:25 6:58 17.24 8/8
38.00 2:31:23 6:58 17.21 18/9
40.00 2:38:21 6:58 17.22 13/14
42.00 2:45:17 6:55 17.33 9/11
44.00 2:52:51 7:35 +3 15.84 10/11
46.00 3:13:24 20:33 +13:09 5.84 7/6
48.00 3:20:44 7:20 16.37 6/8
50.00 3:27:47 7:03 17.02 12/8
52.00 3:34:41 6:53 17.42 7/12
54.00 3:41:30 6:49 17.61 10/11
56.00 3:48:17 6:47 17.67 17/15
58.00 3:55:40 7:22 +7 16.27 11/10
60.00 4:05:09 9:29 +2:31 12.65 8/13
62.00 4:12:02 6:54 17.41 11/9
64.00 4:19:08 7:06 16.91 12/4
66.00 4:26:05 6:57 17.29 5/8
68.00 4:32:44 6:40 18.02 5/11
70.00 4:40:18 7:33 +7 15.88 6/8
70.08 4:40:43 25 11.21 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.5% 2.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:22 2:44 More
    1km 1:46 2:50 More
    Mile 3:01 3:01 More
    5k 10:03 3:14 More
    5 miles 16:35 3:19 More
    10k 20:30 3:18 More
    10 miles 33:27 3:21 More
    Half 44:30 3:24 More
    20 miles 1:09:45 3:29 More
    Mara 1:45:19 4:01 More
    50k 2:02:29 3:57 More
    40 miles 2:36:06 3:54 More
    75k 3:12:53 4:08 More
    50 miles 3:24:34 4:05 More
    100k 4:09:54 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:38 3:10
    20km 39:50 3:12
    15 miles 48:37 3:14
    20 miles 1:05:57 3:18
    40km 1:23:02 3:20
    25 miles 1:23:33 3:21
    42km 1:27:27 3:21
    50 miles 2:54:12 3:29
    56 miles 3:16:27 3:30
    100 miles 6:03:13 3:38
    112 miles 6:49:34 3:39
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