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Tue 24th Dec 2024 at 7:50am by AandA

Run > General
  • Time
    33:18
  • Miles
    3.21
  • Min/mi
    10:22
  • Pacing
    81.9%
  • WAVA
    54.81
  • Stride(cm)
    94
  • Cals
    268
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

1) 3.21mi - 33:18(10:22/mi) 138/168bpm [1431b/mi] 268cal 5.79/0mph
33:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:44 106 68-127 1244 158 148-164
0.25 2:59 1:31 12:07 123 118-129 1491 162 160-164
0.38 4:26 1:27 11:36 128 124-133 1484 165 162-168
0.50 5:49 1:23 11:01 128 124-132 1411 167 164-168
0.63 7:14 1:26 11:24 127 123-131 1449 167 164-168
0.75 8:35 1:21 10:51 126 122-128 1367 167 166-168
0.88 10:02 1:27 11:34 127 124-131 1468 167 164-170
1.00 11:33 1:31 12:04 129 126-133 1558 166 162-168
1.13 13:00 1:27 11:37 131 128-135 1523 166 162-168
1.25 14:26 1:26 11:25 130 128-132 1485 165 162-168
1.38 15:51 1:25 11:22 137 129-145 1557 166 162-168
1.50 17:11 1:21 10:44 135 133-139 1449 167 164-170
1.63 19:08 1:57 15:32 134 131-140 2082 167 164-168
1.75 20:24 1:16 10:09 139 134-144 1410 163 156-168
1.88 21:38 1:14 9:55 151 144-154 1498 167 164-168
2.00 22:48 1:10 9:18 153 144-165 1423 164 160-166
2.13 23:57 1:09 9:15 148 145-151 1369 166 162-168
2.25 25:06 1:09 9:10 147 145-149 1348 165 164-168
2.38 26:15 1:09 9:14 144 140-151 1329 165 162-168
2.50 27:25 1:10 9:16 150 147-153 1390 165 162-168
2.63 28:37 1:12 9:32 155 148-168 1478 166 162-168
2.75 29:48 1:12 9:35 149 145-159 1429 168 166-168
2.88 30:55 1:07 8:55 158 153-163 1408 167 164-168
3.00 32:04 1:09 9:09 154 151-161 1410 166 164-168
3.13 33:11 1:07 8:59 159 150-168 1429 167 164-168
3.21 33:59 48 9:14 153 151-156 1412 167 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 45.96% More
    800m 4:29 9:02 51.04% More
    1km 5:41 9:09 52.45% More
    Mile 9:12 9:12 54.86% More
    5k 32:47 10:33 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 52.22
    5km 32:10 10:21 54.83
    5M 53:16 10:39 54.13
    10km 1:07:04 10:48 53.86
    10M 1:51:03 11:06 53.71
    Half 2:27:52 11:17 52.74
    20M 3:51:33 11:35 53.13
    Mara 5:08:17 11:46 52.94
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