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Thu 26th Dec 2024 at 11:10am by johnsy

Run > Race
  • Time
    1:01:39
  • Miles
    6.96
  • Min/mi
    8:51
  • Pacing
    76.2%
  • WAVA
    59.44
  • Stride(cm)
    106
  • Cals
    847
  • Watts
    358
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1351
  • Asc(m)
    293
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 136/157bpm [1191b/mi] 115cal 404/525W
2) 1mi - 8:44(8:44/mi) 156/164bpm [1364b/mi] 126cal 380/499W
3) 1mi - 8:22(8:22/mi) 159/168bpm [1329b/mi] 123cal 355/511W
4) 1mi - 8:27(8:27/mi) 156/163bpm [1319b/mi] 121cal 327/450W
5) 1mi - 12:10(12:10/mi) 151/165bpm [1838b/mi] 152cal 332/596W
6) 1mi - 8:13(8:13/mi) 155/161bpm [1274b/mi] 113cal 328/442W
7) 0.96mi - 6:57(7:13/mi) 155/163bpm [1118b/mi] 97cal 330/498W
8:45 8:44 8:22 8:27 12:10 8:13 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 108 53-124 869 177 172-190 394 297-524 11/7
0.50 4:07 2:06 8:25 135 124-143 1137 177 174-182 429 353-525 15/0
0.75 6:28 2:21 9:25 148 142-153 1394 174 172-180 412 344-463 21/0
1.00 8:45 2:16 9:05 152 147-157 1381 175 170-180 398 354-460 15/1
1.25 11:01 2:17 9:07 160 155-164 1458 175 168-178 434 356-499 21/1
1.50 13:19 2:17 9:09 156 154-159 1428 175 172-178 391 354-446 14/0
1.75 15:33 2:14 8:55 157 154-159 1401 174 172-178 395 318-453 15/3
2.00 17:29 1:56 7:46 151 146-157 1173 179 166-190 284 116-342 0/36
2.25 19:42 2:13 8:52 157 149-162 1392 174 160-182 344 256-496 17/15
2.50 21:45 2:03 8:12 166 162-168 1361 174 168-180 358 301-434 3/15
2.75 23:56 2:11 8:44 159 156-163 1388 175 164-180 380 308-511 10/1
3.00 25:50 1:55 7:38 156 155-157 1191 176 170-180 335 262-381 0/37
3.25 27:56 2:05 8:21 155 151-159 1296 177 168-186 283 197-405 10/16
3.50 30:04 2:08 8:31 153 150-156 1303 173 148-186 316 195-450 5/25
3.75 32:07 2:03 8:13 158 151-163 1297 175 170-178 353 227-433 11/3
4.00 34:18 2:11 8:44 156 153-159 1363 174 168-176 356 258-445 15/9
4.25 37:27 3:09 12:37 151 145-165 1904 161 114-250 345 88-454 22/1
4.50 40:06 2:39 10:36 150 142-158 1591 153 114-178 329 121-496 18/7
4.75 43:01 2:55 11:39 156 144-162 1816 166 112-244 365 252-488 16/4
5.00 46:28 3:27 13:48 148 136-162 2042 145 94-222 378 113-596 27/0
5.25 48:32 2:05 8:18 155 152-158 1287 177 168-180 365 315-427 27/0
5.50 50:40 2:08 8:30 159 156-161 1352 177 174-180 364 308-442 4/7
5.75 52:37 1:58 7:51 152 148-156 1192 176 170-180 323 291-377 6/6
6.00 54:41 2:04 8:14 153 150-155 1261 174 168-180 316 244-371 1/17
6.25 56:29 1:48 7:11 151 148-155 1084 175 172-178 315 267-356 2/28
6.50 58:14 1:46 7:03 153 152-156 1078 178 174-180 301 282-321 0/32
6.75 1:00:08 1:54 7:35 160 157-163 1213 178 174-182 356 276-498 6/33
6.96 1:01:39 1:31 7:06 158 156-161 1122 178 174-184 349 312-418 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.4% 9:03
    65 10.8% 14:16
    39 10.2% 13:51
    19 6.7% 10:15
    16 5.5% 10:34
    11 2.8% 8:54

  • Cadence Distribution

    172 avge / 250 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 175 6.8 58:10 8:35
    Walk 5.6 116 0.2 3:28 18:46
    Still 0.0 - - 1 -

  • Power Distribution

    358W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.74% More
    800m 3:31 7:04 59.87% More
    1km 4:24 7:04 62.43% More
    Mile 7:14 7:14 64.46% More
    5k 26:24 8:30 60.14% More
    5 miles 44:26 8:53 58.38% More
    10k 55:11 8:53 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.86
    5km 26:26 8:30 60.05
    5M 43:34 8:43 59.54
    10km 54:44 8:49 59.28
    10M 1:30:11 9:01 59.59
    Half 1:59:45 9:08 58.99
    20M 3:06:43 9:20 59.95
    Mara 4:07:54 9:28 60.21
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