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Thu 26th Dec 2024 at 10:13am by kerry

Run > General
  • Time
    35:29
  • Miles
    3.22
  • Min/mi
    11:01
  • Pacing
    66.3%
  • WAVA
    50.47
  • Stride(cm)
    91
  • Cals
    429
  • Cadence
    162
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1675
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 143/160bpm [1656b/mi] 132cal 5.18/0mph
2) 1mi - 11:07(11:07/mi) 155/165bpm [1723b/mi] 136cal 5.4/0mph
3) 1mi - 10:38(10:38/mi) 157/164bpm [1669b/mi] 134cal 5.64/0mph
4) 0.22mi - 2:09(9:36/mi) 158/164bpm [1515b/mi] 27cal 6.25/0mph
11:35 11:07 10:38 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:31 139 137-142 1602 167 164-176
0.25 2:49 1:23 11:04 135 126-140 1494 164 162-166
0.38 4:20 1:31 12:07 139 137-143 1683 163 160-166
0.50 5:46 1:26 11:29 140 139-142 1608 162 158-164
0.63 7:14 1:27 11:40 144 142-148 1679 161 160-162
0.75 7:40 26 3:28 146 143-155 505 159 118-162
0.88 8:12 32 4:18 153 153-153 657 118 118-118
1.00 9:17 1:05 8:36 153 150-156 1317 160 118-168
1.13 10:39 1:23 11:00 153 150-155 1683 161 160-162
1.25 12:04 1:25 11:19 157 152-161 1776 160 158-162
1.38 13:29 1:25 11:19 159 158-161 1799 159 156-160
1.50 14:53 1:24 11:16 151 146-165 1701 160 158-162
1.63 16:33 1:40 13:16 150 145-158 1991 159 118-166
1.75 17:52 1:19 10:32 155 148-161 1632 164 160-166
1.88 19:12 1:21 10:45 159 155-162 1708 162 160-164
2.00 20:33 1:21 10:48 155 149-160 1673 161 160-164
2.13 21:52 1:19 10:31 159 154-164 1672 161 158-164
2.25 23:18 1:25 11:24 158 148-164 1801 161 158-164
2.38 25:03 1:45 14:03 152 139-164 2136 162 118-168
2.50 26:22 1:19 10:30 157 151-161 1648 162 158-166
2.63 27:53 1:31 12:07 158 153-162 1915 160 118-166
2.75 29:11 1:18 10:24 161 157-163 1673 160 156-162
2.88 31:14 2:03 16:25 153 134-164 2511 160 118-166
3.00 32:31 1:17 10:19 158 154-162 1630 163 156-166
3.13 33:46 1:15 10:00 157 154-160 1571 165 162-168
3.22 34:38 52 9:04 160 159-164 1452 167 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 162 3.2 32:16 10:06
    Walk 6.5 118 0 2:16 1:33:43
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.46% More
    800m 5:17 10:38 42.21% More
    1km 6:40 10:43 43.58% More
    Mile 11:09 11:09 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 48.05
    5km 34:10 11:00 50.45
    5M 56:34 11:19 49.78
    10km 1:11:14 11:28 49.52
    10M 1:57:57 11:48 49.34
    Half 2:37:02 11:59 48.43
    20M 4:05:55 12:18 48.74
    Mara 5:27:25 12:30 48.54
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