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Thu 26th Dec 2024 at 10:30am by Friz1983

Run > Treadmill
  • Time
    36:02
  • Miles
    3.84
  • Min/mi
    9:23
  • Pacing
    90.9%
  • Stride(cm)
    104
  • Cals
    430
  • Watts
    307
  • Cadence
    165
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1373
  • Surface
    Treadmill

Notes & Comments

1) 3.84mi - 36:00(9:23/mi) 146/157bpm [1370b/mi] 429cal 304/394W
2) 0mi - 2(7:35/mi) 153/153bpm [1161b/mi] 1cal 245/287W
36:00 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:36 1:36 12:45 111 75-136 1415 158 78-170 226 9-342
0.25 2:47 1:12 9:35 125 119-130 1197 165 162-174 305 255-322
0.38 3:59 1:11 9:29 133 131-136 1261 164 162-166 308 295-324
0.50 5:10 1:11 9:28 137 133-139 1297 164 162-166 309 287-328
0.63 6:20 1:10 9:22 139 135-143 1301 166 164-168 310 301-324
0.75 7:29 1:09 9:16 141 137-143 1307 166 164-168 313 301-326
0.88 8:39 1:09 9:15 144 142-146 1333 166 164-168 312 291-332
1.00 9:48 1:09 9:15 146 144-148 1351 166 164-168 310 295-323
1.13 10:57 1:09 9:14 147 146-149 1357 165 164-168 314 286-394
1.25 12:07 1:09 9:15 147 144-150 1359 165 162-168 311 296-321
1.38 13:16 1:09 9:14 147 145-149 1356 165 156-168 311 291-344
1.50 14:25 1:09 9:13 147 145-149 1356 166 164-168 310 289-331
1.63 15:34 1:09 9:15 148 145-152 1369 166 164-170 299 260-355
1.75 16:44 1:09 9:14 151 149-152 1394 166 164-168 310 302-325
1.88 17:53 1:09 9:14 151 150-152 1394 166 166-166 312 304-322
2.00 19:02 1:09 9:13 150 146-152 1383 166 162-168 312 300-326
2.13 20:11 1:09 9:14 150 147-154 1386 166 164-168 310 301-324
2.25 21:21 1:09 9:14 151 148-153 1395 166 164-168 311 299-332
2.38 22:30 1:09 9:13 154 151-157 1420 165 162-166 313 300-343
2.50 23:39 1:09 9:15 153 150-156 1416 165 162-168 312 298-330
2.63 24:49 1:09 9:15 152 149-154 1405 166 164-168 311 301-326
2.75 25:58 1:09 9:14 152 149-154 1403 166 164-168 314 301-349
2.88 27:07 1:09 9:12 154 153-156 1418 166 164-168 312 277-326
3.00 28:16 1:09 9:14 153 151-154 1413 165 162-168 313 299-328
3.13 29:25 1:09 9:14 154 148-157 1422 165 164-166 314 303-320
3.25 30:35 1:09 9:15 154 152-156 1423 166 162-168 312 297-334
3.38 31:44 1:09 9:15 153 151-154 1414 166 164-168 310 295-319
3.50 32:53 1:09 9:14 153 149-157 1412 165 164-168 312 297-319
3.63 34:02 1:09 9:12 152 149-156 1398 166 164-170 310 280-324
3.75 35:11 1:09 9:13 152 149-154 1401 168 166-170 308 270-358
3.84 36:02 51 9:20 153 151-155 1428 166 160-170 304 214-337

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.8 35:51 9:20
    Walk 0.4 121 0 9 1:00:21
    Still 0.1 - - 2 -

  • Power Distribution

    307W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 0.00% More
    800m 4:35 9:13 0.00% More
    1km 5:44 9:14 0.00% More
    Mile 9:14 9:14 0.00% More
    5k 28:41 9:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:47 9:16
    5M 47:40 9:32
    10km 1:00:01 9:40
    10M 1:39:23 9:56
    Half 2:12:19 10:06
    20M 3:27:12 10:22
    Mara 4:35:53 10:32
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