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Thu 26th Dec 2024 at 7:37am by bus306

Walk > General
  • Time
    30:26
  • Miles
    1.42
  • Min/mi
    21:26
  • Stride(cm)
    67
  • Cals
    151
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1847
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 83/97bpm [1632b/mi] 93cal 56/64rpm
2) 0.42mi - 10:47(25:22/mi) 93/119bpm [2359b/mi] 58cal 44/60rpm
19:39 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 78 73-82 1700 113 108-116 0/1
0.13 2:31 1:09 18:22 83 81-86 1524 115 110-116 1/0
0.19 3:39 1:08 18:11 84 79-88 1527 116 112-118 0/2
0.25 4:47 1:08 18:08 81 77-84 1469 116 114-118 0/1
0.31 5:58 1:11 19:02 82 79-87 1560 117 116-120 0/4
0.38 7:08 1:09 18:31 80 77-83 1482 117 116-118 0/2
0.44 8:18 1:10 18:46 80 76-84 1501 115 112-116 0/1
0.50 9:29 1:11 18:50 86 84-91 1619 115 112-116 0/1
0.56 10:41 1:12 19:16 79 75-83 1523 115 114-116 0/3
0.63 11:53 1:12 19:15 83 81-86 1597 115 114-116 0/5
0.69 13:04 1:11 19:01 81 76-86 1541 115 112-116 0/10
0.75 14:30 1:26 22:52 86 82-90 1967 114 104-118 0/1
0.81 15:53 1:23 22:11 85 83-87 1886 107 98-112 0/0
0.88 17:10 1:17 20:26 80 72-84 1634 111 110-114 0/1
0.94 18:25 1:15 19:56 81 75-90 1614 114 112-116 1/0
1.00 19:39 1:15 19:56 92 85-97 1833 112 110-114 6/0
1.06 21:01 1:22 21:47 95 89-102 2070 103 94-112 7/0
1.13 22:23 1:21 21:42 108 99-115 2344 100 98-102 2/0
1.19 23:43 1:20 21:22 115 109-118 2457 103 94-112 0/2
1.25 25:05 1:23 22:03 101 97-106 2227 107 88-112 0/7
1.31 26:46 1:40 26:44 75 64-97 2004 115 104-120 0/5
1.38 28:11 1:25 22:48 78 69-84 1778 115 110-116 1/0
1.42 30:27 2:16 45:23 84 81-88 3812 106 84-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 21:26

  • Cadence Distribution

    112 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:15 18:37 More
    1km 11:38 18:43 More
    Mile 19:34 19:34 More
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