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Wed 25th Dec 2024 at 4:32pm by Sinj

Walk > General
  • Time
    18:02
  • Miles
    0.82
  • Min/mi
    22:00
  • Stride(cm)
    67
  • Cals
    100
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2042
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.82mi - 18:02(21:53/mi) 92/112bpm [2013b/mi] 100cal 53/79rpm
18:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 87 82-94 2006 113 104-118 0/2
0.13 2:36 1:09 18:30 81 78-88 1499 115 112-118 0/4
0.19 3:45 1:09 18:23 85 83-87 1563 115 114-118 0/3
0.25 4:55 1:10 18:43 87 80-90 1628 115 114-118 0/1
0.31 6:07 1:12 19:12 85 83-88 1632 115 112-118 0/5
0.38 7:18 1:11 18:50 84 82-86 1581 116 114-118 4/0
0.44 8:31 1:13 19:30 93 80-102 1814 109 106-114 4/0
0.50 9:49 1:19 20:59 97 92-104 2035 108 102-110 0/3
0.56 10:59 1:10 18:35 96 93-98 1784 107 104-110 2/0
0.63 12:27 1:28 23:21 92 86-97 2148 107 102-110 3/0
0.69 13:49 1:22 21:52 93 84-103 2033 98 90-104 8/0
0.75 15:50 2:02 32:28 103 95-112 3343 113 80-158 7/0
0.81 17:44 1:54 30:23 100 95-109 3038 105 80-156 10/0
0.82 17:56 12 23:55 99 98-99 2367 94 94-94 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.7% 28:25

  • Cadence Distribution

    109 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:29 19:04 More
    1km 12:13 19:40 More

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