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Wed 25th Dec 2024 at 2:01pm by katypie

Run > General
  • Time
    23:42
  • Miles
    2.32
  • Min/mi
    10:13
  • Pacing
    71.9%
  • WAVA
    49.37
  • Stride(cm)
    85
  • Cals
    278
  • Watts
    287
  • Cadence
    185
  • BPM
    147
  • %MHR
    86
  • B/mi
    1503
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 144/152bpm [1478b/mi] 119cal 285/493W
2) 1mi - 10:17(10:17/mi) 149/160bpm [1532b/mi] 121cal 281/428W
3) 0.32mi - 3:09(9:52/mi) 151/154bpm [1489b/mi] 38cal 272/346W
10:16 10:17 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 112 84-131 1034 187 184-190 430 344-493 5/0
0.13 1:11 37 9:46 136 132-141 1328 181 178-186 320 278-445 2/2
0.19 1:51 40 10:34 142 141-144 1501 183 176-188 286 258-301 1/2
0.25 2:32 41 11:00 144 138-147 1585 180 172-188 253 231-286 2/2
0.31 3:09 37 9:51 144 136-146 1419 183 180-188 269 238-303 1/3
0.38 3:48 39 10:23 147 146-148 1526 185 182-190 267 254-284 1/2
0.44 4:26 38 10:10 149 146-151 1514 187 182-192 326 285-365 3/0
0.50 5:07 41 10:50 147 146-148 1593 186 182-190 352 337-363 3/0
0.56 5:48 41 10:55 150 147-150 1639 185 180-188 345 313-396 4/0
0.63 6:29 41 10:52 151 149-152 1641 184 174-190 286 237-355 1/1
0.69 7:09 41 10:49 148 145-150 1602 183 176-186 240 210-255 1/3
0.75 7:52 43 11:27 147 144-150 1682 185 180-190 248 224-265 1/1
0.81 8:30 38 10:07 146 144-146 1477 183 180-186 223 213-236 0/3
0.88 9:07 37 9:59 146 146-147 1457 184 180-190 235 225-245 0/4
0.94 9:44 36 9:38 145 143-147 1398 187 184-190 319 247-378 3/1
1.00 10:16 32 8:34 147 146-148 1260 185 184-190 261 247-283 0/4
1.06 10:54 38 10:12 149 148-149 1520 186 184-190 288 268-303 1/1
1.13 11:30 36 9:34 146 145-148 1397 187 184-192 304 273-361 3/2
1.19 12:08 39 10:18 148 147-150 1523 186 184-190 377 291-428 3/1
1.25 13:55 1:46 +1:04 28:22 134 115-153 3801 187 178-192 310 276-358 3/1
1.31 14:39 44 11:41 132 120-141 1541 186 182-188 357 287-387 5/0
1.38 15:18 40 10:38 145 141-148 1541 184 180-188 235 222-272 1/2
1.44 15:56 38 10:05 149 148-152 1502 186 182-188 247 234-257 0/3
1.50 16:34 38 10:04 151 150-153 1520 184 180-188 301 257-341 2/0
1.56 17:22 48 +7 12:47 153 151-155 1955 187 184-190 291 222-333 2/1
1.63 17:59 37 9:50 151 150-152 1485 185 180-188 268 243-281 1/2
1.69 18:36 37 9:55 150 149-150 1488 183 180-186 258 246-270 0/3
1.75 19:13 37 10:00 152 149-159 1520 185 182-188 271 256-282 0/2
1.81 19:51 37 9:57 159 158-160 1581 187 184-192 272 253-291 1/1
1.88 20:29 39 10:16 159 157-160 1633 186 182-190 282 261-318 1/1
1.94 21:07 38 10:12 157 156-158 1600 186 182-190 299 261-331 3/1
2.00 21:44 37 9:46 155 153-157 1513 187 184-190 284 259-317 1/0
2.06 22:22 38 10:04 152 151-153 1531 186 184-190 275 262-296 2/2
2.13 23:00 38 10:07 150 149-150 1519 186 184-188 296 249-346 3/1
2.19 23:36 36 9:32 151 149-152 1440 186 182-190 242 224-270 0/3
2.25 24:12 37 9:48 153 151-154 1499 188 184-194 283 269-306 2/1
2.31 24:49 37 9:50 150 144-154 1476 184 180-188 263 253-284 0/2
2.32 24:54 5 10:37 145 145-145 1540 184 180-186 255 254-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 10:37

  • Cadence Distribution

    185 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 185 2.3 23:43 10:44
    Pause 4.5 - - 1:11 -

  • Power Distribution

    287W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.06% More
    800m 4:56 9:56 41.77% More
    1km 6:10 9:56 43.53% More
    Mile 10:10 10:10 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.64
    5km 32:12 10:22 49.60
    5M 53:02 10:36 49.14
    10km 1:06:37 10:43 48.97
    10M 1:49:44 10:58 48.92
    Half 2:25:39 11:07 48.10
    20M 3:47:02 11:21 48.48
    Mara 5:01:22 11:30 48.32
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