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Wed 25th Dec 2024 at 12:25pm by Andy Poole

Run > General
  • Time
    17:18
  • Miles
    0.51
  • Min/mi
    33:55
  • Stride(cm)
    49
  • Cals
    83
  • Cadence
    96
  • BPM
    101
  • B/mi
    3436
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.51mi - 17:18(33:47/mi) 101/117bpm [3412b/mi] 83cal
17:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:20 102 85-113 2890 94 82-116 8/0
0.13 3:32 1:45 28:06 98 94-105 2754 91 84-100 9/0
0.19 6:09 2:38 42:01 97 79-106 4076 88 80-94 9/1
0.25 9:11 3:02 48:26 107 94-117 5182 119 38-156 13/0
0.31 11:22 2:11 35:03 103 98-108 3610 90 80-100 7/1
0.38 12:56 1:34 25:06 102 95-106 2561 99 94-106 0/9
0.44 14:42 1:46 28:10 102 97-106 2872 100 94-108 0/9
0.50 16:52 2:10 34:34 100 94-103 3457 101 92-108 0/18
0.51 17:17 25 35:28 94 92-98 3333 99 96-104 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 10.6% 36:40

  • Cadence Distribution

    96 avge / 156 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 152 0 18 52:42
    Walk 93.7 94 0.5 16:12 32:01
    Still 4.5 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:35 30:32 0.00% More
    800m 16:41 33:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 35:19 35:19
    5km 1:57:27 37:48
    5M 3:14:30 38:54
    10km 4:04:53 39:25
    10M 6:45:32 40:33
    Half 8:59:55 41:13
    20M 14:05:30 42:17
    Mara 18:45:42 42:58
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