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Wed 25th Dec 2024 at 10:45am by Billy Cazza

Run > General
  • Time
    51:53
  • Miles
    5.27
  • Min/mi
    9:51
  • Pacing
    66.6%
  • WAVA
    56.00
  • Stride(cm)
    95
  • Cals
    494
  • Watts
    237
  • Cadence
    172
  • BPM
    155
  • %MHR
    79.3
  • B/mi
    1523
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 151/160bpm [1625b/mi] 99cal 236/291W
2) 1mi - 9:39(9:39/mi) 152/160bpm [1468b/mi] 91cal 226/298W
3) 1mi - 9:44(9:44/mi) 153/162bpm [1489b/mi] 92cal 237/290W
4) 1mi - 9:46(9:46/mi) 156/166bpm [1522b/mi] 93cal 242/327W
5) 1mi - 9:22(9:22/mi) 160/166bpm [1499b/mi] 93cal 240/290W
6) 0.27mi - 2:37(9:48/mi) 163/165bpm [1597b/mi] 26cal 252/286W
10:46 9:39 9:44 9:46 9:22 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 136 100-150 1400 171 168-174 234 201-291 4/2
0.50 5:28 2:53 11:34 156 150-160 1803 171 168-176 251 220-289 18/0
0.75 8:14 2:46 11:05 157 152-160 1739 170 168-174 230 216-245 9/0
1.00 10:45 2:31 10:05 155 152-157 1564 170 168-174 225 209-237 4/1
1.25 13:13 2:27 9:49 153 150-155 1503 171 168-174 225 213-232 0/4
1.50 15:35 2:23 9:31 151 148-154 1437 172 168-174 222 209-231 0/7
1.75 18:00 2:24 9:37 154 148-160 1481 173 170-176 235 206-298 4/9
2.00 20:25 2:25 9:40 151 147-156 1459 171 168-174 220 208-231 0/10
2.25 22:49 2:25 9:39 153 149-159 1477 173 170-176 231 218-268 0/4
2.50 27:02 4:13 +1:50 16:51 147 126-160 2477 173 110-176 250 95-290 7/2
2.75 29:35 2:33 10:12 159 150-162 1621 173 168-176 241 219-269 9/0
3.00 31:58 2:23 9:33 153 150-159 1461 173 170-176 227 212-248 0/10
3.25 34:19 2:21 9:23 154 148-161 1446 172 168-174 237 200-327 4/8
3.50 36:56 2:37 10:26 161 159-162 1681 173 170-176 245 203-268 8/4
3.75 41:03 4:08 +1:38 16:31 158 122-166 2609 172 168-176 247 223-273 9/0
4.00 43:41 2:37 +20 10:30 149 130-156 1564 174 162-176 243 220-281 1/9
4.25 45:59 2:18 9:11 156 153-158 1432 174 162-176 237 221-254 1/8
4.50 48:18 2:19 9:17 161 155-165 1496 174 170-178 240 205-290 3/6
4.75 50:39 2:21 9:26 163 156-166 1537 174 170-178 256 228-287 3/3
5.00 53:02 2:23 9:31 160 157-163 1523 173 170-176 230 213-257 1/7
5.25 55:31 2:29 9:56 163 158-165 1619 172 170-174 253 227-286 6/1
5.27 55:40 9 9:47 163 162-163 1595 174 172-174 238 236-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 11:03
    17 2.4% 13:55
    14 2.6% 12:29

  • Cadence Distribution

    172 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 172 5.3 52:58 10:23
    Walk 1.9 110 0 1:04 5:21:56
    Pause 2.9 - - 1:38 -

  • Power Distribution

    237W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.89% More
    800m 4:35 9:13 47.40% More
    1km 5:44 9:13 49.40% More
    Mile 9:21 9:21 51.59% More
    5k 32:28 10:27 51.90% More
    5 miles 52:55 10:35 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.09
    5km 29:38 9:32 56.87
    5M 49:04 9:49 56.08
    10km 1:01:47 9:57 55.78
    10M 1:42:18 10:14 55.53
    Half 2:16:13 10:24 54.49
    20M 3:33:18 10:40 54.80
    Mara 4:44:00 10:50 54.53
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