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Wed 25th Dec 2024 at 9:35am by mrs shanksi

Run > General
  • Time
    36:13
  • Miles
    3.16
  • Min/mi
    11:28
  • Pacing
    84.2%
  • WAVA
    45.92
  • Stride(cm)
    80
  • Cals
    304
  • Cadence
    175
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1790
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 148/166bpm [1717b/mi] 92cal 5.17/0mph
2) 1mi - 11:17(11:17/mi) 161/186bpm [1818b/mi] 99cal 5.31/0mph
3) 1mi - 11:37(11:37/mi) 159/178bpm [1848b/mi] 99cal 5.16/0mph
4) 0.16mi - 1:42(10:46/mi) 157/161bpm [1691b/mi] 14cal 5.57/0mph
11:36 11:17 11:37 1:42
Corrah
Good stuff. Merry Christmas x
mrs shanksi
Merry Xmas to you too x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 125 88-153 1436 185 170-196 2/2
0.25 2:48 1:22 10:57 145 136-154 1588 182 178-188 2/0
0.38 4:13 1:25 11:17 152 149-154 1715 182 180-184 8/1
0.50 5:55 1:42 13:37 151 144-160 2055 156 84-188 6/5
0.63 7:41 1:46 14:08 153 145-166 2162 166 120-194 2/9
0.75 8:57 1:16 10:05 155 149-166 1563 177 124-182 2/6
0.88 10:15 1:18 10:26 152 148-154 1587 181 178-184 3/1
1.00 11:36 1:21 10:49 153 150-155 1654 182 180-184 2/6
1.13 13:05 1:29 11:51 156 149-162 1849 180 174-184 3/1
1.25 14:24 1:19 10:34 160 156-168 1692 181 176-186 2/0
1.38 15:49 1:25 11:22 161 156-163 1830 183 180-186 9/1
1.50 17:30 1:40 13:23 158 150-162 2115 159 116-186 2/6
1.63 19:01 1:32 12:13 162 151-185 1979 159 120-200 6/7
1.75 20:20 1:19 10:29 175 165-186 1835 167 92-196 2/6
1.88 21:36 1:16 10:09 162 156-167 1643 182 120-186 2/2
2.00 22:53 1:17 10:17 159 157-162 1636 182 180-186 4/5
2.13 24:17 1:23 11:07 161 159-164 1790 183 180-186 3/0
2.25 25:40 1:24 11:08 162 159-169 1804 180 176-182 1/2
2.38 27:04 1:24 11:09 170 162-177 1897 182 174-186 6/1
2.50 28:31 1:27 11:33 164 149-178 1894 182 120-188 3/6
2.63 30:32 2:02 16:12 156 146-170 2528 146 120-190 8/3
2.75 31:58 1:26 11:26 148 141-158 1693 167 120-192 3/7
2.88 33:13 1:15 9:58 154 149-162 1534 183 178-190 2/4
3.00 34:31 1:18 10:24 158 155-160 1644 183 174-186 4/4
3.13 35:52 1:22 10:55 156 149-161 1702 184 178-190 2/1
3.16 36:12 20 10:10 159 157-160 1616 182 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 182 2.9 32:08 10:56
    Walk 11.2 118 0.2 4:03 18:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.25% More
    800m 5:07 10:17 41.92% More
    1km 6:31 10:29 42.84% More
    Mile 10:58 10:58 43.29% More
    5k 35:35 11:27 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.33
    5km 35:31 11:26 46.07
    5M 1:01:28 12:18 43.09
    10km 1:18:59 12:43 41.75
    10M 2:16:42 13:40 39.80
    Half 3:06:38 14:15 38.59
    20M 5:03:59 15:12 36.56
    Mara 6:55:01 15:50 35.12
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