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Wed 25th Dec 2024 at 9:02am by Ebb

Run > General
  • Time
    31:38
  • Miles
    3.03
  • Min/mi
    10:26
  • Pacing
    89.5%
  • WAVA
    50.25
  • Stride(cm)
    86
  • Cals
    308
  • Cadence
    179
  • BPM
    167
  • %MHR
    88.8
  • B/mi
    1743
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 154/166bpm [1682b/mi] 99cal
2) 1mi - 10:17(10:17/mi) 173/183bpm [1780b/mi] 102cal
3) 1mi - 10:09(10:09/mi) 177/187bpm [1796b/mi] 104cal
4) 0.03mi - 17(8:15/mi) 182/183bpm [1502b/mi] 3cal
10:55 10:17 10:09 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 133 101-151 1678 177 174-180 5/2
0.25 2:47 1:13 9:43 152 149-155 1476 178 176-180 2/8
0.38 4:08 1:21 10:47 159 153-164 1716 178 176-182 2/14
0.50 5:39 1:30 12:01 153 148-157 1839 178 174-180 12/5
0.63 7:01 1:22 11:00 154 151-158 1694 179 174-184 17/4
0.75 8:23 1:22 10:58 159 155-162 1744 180 176-182 7/5
0.88 9:38 1:14 9:54 156 152-162 1545 178 176-180 9/6
1.00 10:55 1:17 10:17 161 157-165 1657 178 176-180 1/9
1.13 12:13 1:18 10:23 164 161-167 1702 180 178-182 6/17
1.25 13:23 1:10 9:24 166 159-174 1560 178 174-182 10/3
1.38 14:41 1:18 10:22 169 167-173 1751 179 178-182 3/18
1.50 16:06 1:25 11:22 177 172-181 2012 180 176-182 13/5
1.63 17:26 1:20 10:40 176 169-182 1877 179 176-182 18/2
1.75 18:48 1:22 10:57 180 177-183 1972 179 176-182 2/6
1.88 20:01 1:12 9:39 177 172-182 1709 179 176-182 10/5
2.00 21:12 1:12 9:33 170 165-177 1624 179 176-180 0/20
2.13 22:33 1:20 10:43 180 176-181 1928 180 178-182 14/10
2.25 23:44 1:12 9:34 175 167-181 1676 179 176-182 8/5
2.38 25:02 1:18 10:22 167 164-172 1730 179 176-182 0/15
2.50 26:25 1:23 11:05 178 168-184 1972 179 176-180 15/4
2.63 27:43 1:18 10:24 183 180-187 1903 179 176-182 9/1
2.75 29:06 1:23 11:02 180 173-185 1985 179 178-182 6/7
2.88 30:15 1:09 9:15 178 174-181 1645 179 178-182 15/9
3.00 31:21 1:06 8:45 179 177-182 1567 178 176-180 1/25
3.03 31:38 17 8:30 182 181-183 1546 180 180-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.7% 11:11
    17 8.8% 10:34
    15 8.4% 11:16
    14 11.0% 10:38
    14 7.0% 10:14
    12 11.5% 11:51

  • Cadence Distribution

    179 avge / 184 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 43.83% More
    800m 4:48 9:39 43.79% More
    1km 6:09 9:54 44.45% More
    Mile 10:06 10:06 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.79
    5km 32:29 10:27 50.21
    5M 53:48 10:46 49.46
    10km 1:07:44 10:54 49.18
    10M 1:52:09 11:13 48.92
    Half 2:29:19 11:24 47.97
    20M 3:53:50 11:42 48.18
    Mara 5:11:20 11:53 47.91
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