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Wed 25th Dec 2024 at 9:00am by Chris42

Run > General
  • Time
    22:16
  • Miles
    3.09
  • Min/mi
    7:12
  • Pacing
    93.4%
  • WAVA
    66.79
  • Stride(cm)
    127
  • Cals
    328
  • Cadence
    176
  • BPM
    165
  • B/mi
    1190
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 136/162bpm [637b/km] 64cal
2) 1km - 4:27(4:27/km) 165/171bpm [733b/km] 66cal
3) 1km - 4:26(4:26/km) 172/176bpm [761b/km] 65cal
4) 1km - 4:28(4:28/km) 177/183bpm [792b/km] 68cal
5) 0.97km - 4:14(4:22/km) 178/181bpm [778b/km] 65cal
4:41 4:27 4:26 4:28 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 106 73-124 859 176 172-188 2/0
0.25 1:58 58 7:41 131 122-137 1006 174 172-176 2/0
0.38 2:50 51 6:51 143 137-148 980 174 172-176 2/1
0.50 3:45 55 7:19 151 148-155 1106 174 172-176 1/0
0.63 4:43 58 7:43 155 152-162 1196 175 174-178 0/1
0.75 5:36 53 7:07 158 155-161 1125 176 174-178 1/1
0.88 6:31 55 7:23 161 159-164 1190 177 174-182 0/2
1.00 7:26 55 7:21 166 163-169 1221 179 176-182 1/1
1.13 8:20 53 7:04 169 168-170 1195 180 178-182 1/0
1.25 9:10 51 6:45 170 170-171 1148 179 178-182 1/1
1.38 10:04 54 7:14 170 170-173 1231 176 172-178 1/1
1.50 10:55 50 6:42 173 172-175 1160 174 172-178 1/2
1.63 11:49 54 7:13 174 173-176 1257 176 174-178 1/1
1.75 12:46 57 7:36 173 171-175 1314 175 172-176 1/1
1.88 13:37 51 6:46 171 168-175 1156 175 172-176 2/1
2.00 14:29 52 6:56 176 174-177 1221 174 172-176 0/1
2.13 15:25 56 7:30 178 176-183 1335 176 174-178 0/1
2.25 16:18 53 7:06 177 174-179 1257 175 174-176 0/1
2.38 17:12 54 7:08 178 174-182 1270 176 172-178 1/1
2.50 18:07 55 7:22 177 175-179 1303 175 174-176 1/1
2.63 19:01 54 7:10 177 175-179 1269 175 174-176 1/1
2.75 19:54 53 7:04 179 175-181 1266 173 172-174 1/1
2.88 20:45 52 6:54 178 174-180 1228 173 168-174 0/1
3.00 21:40 55 7:18 178 175-181 1300 174 172-178 1/1
3.09 22:16 36 6:48 179 177-181 1217 177 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 22:11 7:11
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.82% More
    800m 3:25 6:52 58.19% More
    1km 4:19 6:57 59.92% More
    Mile 7:01 7:01 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.29
    5km 22:24 7:13 66.81
    5M 37:05 7:25 65.79
    10km 46:42 7:31 65.27
    10M 1:17:19 7:44 65.21
    Half 1:42:57 7:52 64.31
    20M 2:41:13 8:04 65.08
    Mara 3:34:38 8:12 65.18
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