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Wed 25th Dec 2024 at 9:04am by Sarbear

Run > parkrun
  • Time
    26:07
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    93.5%
  • WAVA
    56.03
  • Stride(cm)
    111
  • Cals
    305
  • Watts
    281
  • Cadence
    172
  • BPM
    172
  • %MHR
    89.8
  • B/mi
    1448
  • Asc(m)
    62
  • Surface
    Trail

Notes & Comments

Clock time 25:52, 52/214, 8th woman and first V40

1) 1km - 5:28(5:28/km) 162/179bpm [887b/km] 59cal 272/368W
2) 1km - 5:29(5:29/km) 172/181bpm [943b/km] 63cal 272/334W
3) 1km - 5:11(5:11/km) 173/180bpm [895b/km] 61cal 277/368W
4) 1km - 5:06(5:06/km) 178/182bpm [908b/km] 61cal 278/361W
5) 1km - 4:50(4:50/km) 179/182bpm [864b/km] 60cal 302/350W
6) 0.01km - 4(10:20/km) 177/178bpm [1829b/km] 1cal 70/73W
5:28 5:29 5:11 5:06 4:50 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 138 90-160 1198 176 172-182 258 6-296 2/1
0.25 2:10 1:05 8:43 163 160-165 1420 171 166-176 280 258-298 3/1
0.38 3:19 1:08 9:07 170 165-171 1550 169 166-174 290 241-368 6/1
0.50 4:23 1:04 8:30 169 167-173 1437 172 166-178 263 230-302 3/3
0.63 5:30 1:07 8:58 170 168-180 1525 170 164-176 295 242-348 5/1
0.75 6:36 1:06 8:45 178 174-181 1558 170 166-176 251 217-302 3/3
0.88 7:43 1:08 9:03 169 166-174 1531 169 166-174 263 238-311 1/4
1.00 8:49 1:06 8:46 168 166-170 1473 170 166-174 291 262-334 4/1
1.13 9:55 1:06 8:50 170 168-171 1502 170 166-176 284 260-328 1/2
1.25 11:01 1:05 8:40 173 170-176 1500 170 166-180 271 243-316 4/0
1.38 12:02 1:01 8:10 171 170-173 1396 173 170-180 268 246-292 0/8
1.50 13:05 1:03 8:28 170 169-172 1438 171 168-174 279 268-296 1/3
1.63 14:06 1:01 8:09 173 168-180 1411 171 168-174 270 256-286 1/2
1.75 15:08 1:02 8:14 176 174-179 1449 173 170-174 270 254-287 1/2
1.88 16:13 1:05 8:41 177 176-178 1538 170 166-174 298 258-368 2/2
2.00 17:11 57 7:40 178 176-180 1365 174 170-178 281 243-299 5/2
2.13 18:10 1:00 7:57 176 174-180 1399 173 168-178 288 248-351 2/3
2.25 19:14 1:04 8:30 181 179-182 1539 172 166-178 286 229-361 6/0
2.38 20:18 1:04 8:32 177 175-180 1509 173 168-176 251 229-276 1/5
2.50 21:21 1:03 8:24 175 175-177 1471 171 166-176 292 258-344 2/2
2.63 22:20 59 7:49 178 176-180 1391 175 172-176 300 287-336 3/1
2.75 23:19 59 7:52 180 178-182 1416 174 168-178 325 291-350 4/0
2.88 24:14 55 7:20 179 178-181 1313 178 176-182 278 261-294 1/8
3.00 25:11 57 7:34 178 177-180 1345 176 172-182 318 295-339 2/3
3.11 26:07 56 +4 8:52 180 179-181 1597 173 114-180 283 75-320 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 25:59 8:22
    Walk 0.3 119 0 4 18:48
    Still 0.3 - - 4 -

  • Power Distribution

    281W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:12 40.90% More
    200m 54 7:17 44.87% More
    400m 1:51 7:26 47.42% More
    800m 3:46 7:35 51.56% More
    1km 4:45 7:38 53.38% More
    Mile 7:57 7:57 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.09
    5km 26:05 8:24 56.10
    5M 45:24 9:05 52.67
    10km 58:29 9:25 51.11
    10M 1:41:49 10:11 48.24
    Half 2:19:27 10:39 46.52
    20M 3:48:17 11:25 44.42
    Mara 5:12:39 11:56 42.90

Fetch Miles

17:46 Guernsey park run part 1
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