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Wed 25th Dec 2024 at 9:05am by CC2 Speedy Goth

Run > General

  • Time
    21:53
  • Miles
    3.13
  • Min/mi
    6:59
  • Pacing
    96.2%
  • WAVA
    72.08
  • Stride(cm)
    126
  • Cals
    270
  • Watts
    298
  • Cadence
    182
  • BPM
    176
  • %MHR
    79.9
  • B/mi
    1229
  • Asc(m)
    28
  • Surface
    Road
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