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Wed 25th Dec 2024 at 7:52am by Dennis H

Run > General
  • Time
    1:11:15
  • Miles
    7.00
  • Min/mi
    10:11
  • Pacing
    82.8%
  • WAVA
    45.78
  • Stride(cm)
    93
  • Cals
    942
  • Cadence
    171
  • BPM
    140
  • %MHR
    82.8
  • B/mi
    1424
  • Asc(m)
    340
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 126/152bpm [1363b/mi] 151cal 5.55/6.05mph
2) 1mi - 10:02(10:02/mi) 134/150bpm [1344b/mi] 125cal 5.98/6.2mph
3) 1mi - 10:19(10:19/mi) 133/152bpm [1373b/mi] 135cal 5.81/6.37mph
4) 1mi - 9:51(9:51/mi) 146/158bpm [1438b/mi] 121cal 6.09/6.95mph
5) 1mi - 11:22(11:22/mi) 144/158bpm [1637b/mi] 158cal 5.28/6.68mph
6) 1mi - 9:30(9:30/mi) 152/161bpm [1445b/mi] 131cal 6.31/6.72mph
7) 1mi - 9:20(9:20/mi) 147/160bpm [1371b/mi] 121cal 6.43/6.82mph
8) 0mi - 1(5:42/mi) 146/146bpm [832b/mi] 10.53/6.3mph
10:49 10:02 10:19 9:51 11:22 9:30 9:20 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 104 75-125 1193 168 114-176 53/0
0.50 5:29 2:37 10:28 127 119-136 1329 174 166-178 12/22
0.75 8:11 2:42 10:47 130 121-140 1401 173 168-176 15/3
1.00 10:50 2:39 10:37 143 137-151 1519 171 166-176 23/1
1.25 13:23 2:33 10:11 145 137-149 1476 174 172-176 25/7
1.50 15:52 2:29 9:57 136 128-143 1354 173 170-176 9/21
1.75 18:20 2:28 9:53 126 122-132 1244 173 170-176 18/18
2.00 20:52 2:32 10:06 129 126-135 1304 172 170-174 8/15
2.25 24:23 3:31 +56 14:05 133 114-142 1872 170 102-176 17/11
2.50 27:02 2:39 10:35 128 117-142 1355 171 164-176 10/12
2.75 29:41 2:40 10:38 137 131-143 1458 169 152-176 9/10
3.00 32:08 2:26 9:46 135 124-154 1317 172 164-176 18/6
3.25 34:38 2:31 10:02 151 143-158 1515 170 158-176 4/20
3.50 37:14 2:36 10:24 146 139-155 1520 168 164-172 1/30
3.75 39:40 2:26 9:44 142 135-150 1382 167 162-174 0/42
4.00 41:58 2:18 9:12 145 142-148 1335 172 162-180 11/10
4.25 44:33 2:35 10:19 145 142-148 1496 170 162-174 9/9
4.50 47:36 3:03 12:11 140 132-150 1705 161 134-174 5/6
4.75 50:55 3:20 13:19 141 136-145 1877 162 156-172 27/5
5.00 53:20 2:25 9:40 149 138-158 1441 172 168-176 35/1
5.25 55:53 2:32 10:08 156 153-159 1582 172 168-174 14/6
5.50 58:11 2:19 9:15 153 144-159 1415 172 170-176 9/8
5.75 1:00:29 2:18 9:10 151 142-160 1384 173 170-176 6/16
6.00 1:02:50 2:22 9:27 146 140-151 1379 174 170-178 6/13
6.25 1:05:09 2:19 9:14 156 151-159 1441 173 168-176 6/15
6.50 1:07:26 2:17 9:09 151 146-158 1381 175 172-176 8/13
6.75 1:09:50 2:24 9:34 143 136-151 1368 171 164-176 2/19
7.00 1:12:10 2:20 9:22 141 137-146 1320 172 168-176 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.6% 10:49
    65 14.7% 11:29
    36 5.2% 10:42
    20 7.5% 10:47
    18 8.4% 9:49
    17 6.2% 10:03

  • Cadence Distribution

    171 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 7 1:10:31 10:15
    Walk 1.0 131 0 45 21:44
    Pause 1.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 36.09% More
    800m 4:29 9:01 41.76% More
    1km 5:41 9:09 42.98% More
    Mile 9:14 9:14 45.12% More
    5k 31:08 10:01 45.48% More
    5 miles 51:18 10:16 44.88% More
    10k 1:03:36 10:14 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.99
    5km 30:07 9:42 47.01
    5M 49:53 9:59 46.16
    10km 1:02:48 10:06 45.76
    10M 1:43:59 10:24 45.65
    Half 2:18:27 10:34 45.00
    20M 3:36:48 10:50 45.54
    Mara 4:48:39 11:01 45.61
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