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Wed 25th Dec 2024 at 8:45am by bus306

Run > General
  • Time
    5:57
  • Miles
    0.56
  • Min/mi
    10:38
  • Stride(cm)
    96
  • Cals
    71
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1268
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:57(10:39/mi) 121/132bpm [1288b/mi] 71cal
5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 100 85-110 1078 163 162-164 1/0
0.13 1:18 38 10:07 116 111-121 1173 162 160-162 1/0
0.19 1:55 36 9:39 123 119-127 1188 161 160-162 0/0
0.25 2:31 36 9:37 126 123-128 1211 161 160-162 0/0
0.31 3:06 36 9:32 124 122-126 1181 161 158-162 0/0
0.38 3:42 36 9:31 128 126-129 1219 161 160-162 0/0
0.44 4:17 35 9:27 128 126-131 1210 161 158-162 1/0
0.50 4:52 35 9:18 126 124-127 1172 161 160-162 0/1
0.56 5:49 57 15:08 124 114-129 1876 131 100-162 0/1
0.57 5:57 8 24:06 112 111-112 2699 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 161 0.5 5:23 9:51
    Walk 9.1 105 0 33 25:57
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 0.00% More
    800m 4:45 9:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:35 11:47
    5M 1:00:35 12:07
    10km 1:16:17 12:17
    10M 2:06:19 12:38
    Half 2:48:10 12:50
    20M 4:23:21 13:10
    Mara 5:50:37 13:23
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