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Tue 24th Dec 2024 at 12:03pm by becca7

Run > General
  • Time
    2:13:54
  • Miles
    12.59
  • Min/mi
    10:38
  • Pacing
    84.6%
  • WAVA
    53.86
  • Stride(cm)
    88
  • Cals
    1383
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.1
  • B/mi
    1511
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 127/139bpm [1373b/mi] 108cal
2) 1mi - 10:02(10:02/mi) 140/155bpm [1406b/mi] 110cal
3) 1mi - 10:58(10:58/mi) 137/152bpm [1503b/mi] 113cal
4) 1mi - 10:38(10:38/mi) 147/154bpm [1563b/mi] 118cal
5) 1mi - 11:25(11:25/mi) 142/152bpm [1621b/mi] 116cal
6) 1mi - 10:13(10:13/mi) 143/154bpm [1460b/mi] 103cal
7) 1mi - 10:23(10:23/mi) 147/157bpm [1528b/mi] 113cal
8) 1mi - 10:20(10:20/mi) 149/157bpm [1539b/mi] 112cal
9) 1mi - 10:15(10:15/mi) 143/151bpm [1465b/mi] 101cal
10) 1mi - 10:50(10:50/mi) 145/152bpm [1570b/mi] 108cal
11) 1mi - 11:07(11:07/mi) 145/156bpm [1612b/mi] 111cal
12) 1mi - 10:36(10:36/mi) 145/155bpm [1538b/mi] 109cal
13) 0.59mi - 6:19(10:43/mi) 146/153bpm [1564b/mi] 61cal
10:49 10:02 10:58 10:38 11:25 10:13 10:23 10:20 10:15 10:50 11:07 10:36 6:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:07 121 59-139 1345 176 114-186 11/1
1.00 10:50 5:16 10:33 130 114-138 1371 179 82-186 5/10
1.50 15:39 4:49 9:38 140 133-148 1350 176 94-184 7/3
2.00 20:52 5:13 10:26 140 127-155 1462 176 102-184 8/9
2.50 26:43 5:51 11:42 136 114-152 1591 171 110-184 13/3
3.00 31:51 5:07 10:15 137 132-145 1403 174 118-184 1/12
3.50 37:13 5:23 10:45 144 132-151 1548 173 130-178 7/5
4.00 42:29 5:15 10:31 151 145-154 1588 173 170-178 22/1
4.50 47:57 5:28 10:57 147 135-152 1609 170 112-182 12/2
5.00 53:53 5:56 11:53 137 124-151 1628 168 108-190 4/4
5.50 58:50 4:57 9:54 148 142-154 1465 176 172-180 11/7
6.00 1:04:06 5:16 10:31 137 123-147 1442 170 88-198 1/17
6.50 1:09:12 5:06 10:12 144 131-149 1468 175 170-184 3/15
7.00 1:14:29 5:18 10:35 151 147-157 1599 170 112-176 18/2
7.50 1:19:58 5:29 10:58 147 132-156 1611 166 92-184 18/2
8.00 1:24:49 4:51 9:42 151 145-157 1463 175 170-180 9/12
8.50 1:30:01 5:12 10:25 145 135-151 1510 168 118-180 4/11
9.00 1:35:04 5:02 10:04 140 134-146 1410 173 122-180 2/24
9.50 1:40:34 5:30 11:00 143 126-151 1574 167 112-190 8/12
10.00 1:45:53 5:19 10:39 147 140-152 1564 172 124-184 6/8
10.50 1:51:43 5:50 11:39 147 129-156 1713 172 126-184 14/5
11.00 1:57:00 5:18 10:35 144 133-151 1525 173 82-182 3/15
11.50 2:02:23 5:22 10:45 143 134-155 1536 172 120-182 6/11
12.00 2:07:37 5:14 10:28 147 141-153 1539 169 124-180 6/7
12.50 2:13:03 5:26 10:52 145 138-153 1577 170 118-182 9/11
12.59 2:13:56 53 9:54 149 143-151 1475 175 174-176 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.8% 10:32
    33 2.3% 10:40
    14 1.7% 10:55
    11 3.8% 10:56
    11 2.1% 11:16

  • Cadence Distribution

    172 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 12.2 2:04:45 10:14
    Walk 5.6 121 0.4 7:27 19:09
    Still 1.3 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 42.55% More
    800m 4:44 9:32 45.80% More
    1km 5:57 9:35 47.52% More
    Mile 9:42 9:42 49.70% More
    5k 31:54 10:16 52.82% More
    5 miles 51:50 10:22 53.09% More
    10k 1:05:04 10:28 52.96% More
    10 miles 1:45:33 10:33 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.89
    5km 30:03 9:40 56.08
    5M 49:57 9:59 55.09
    10km 1:03:00 10:08 54.70
    10M 1:44:42 10:28 54.26
    Half 2:19:42 10:40 53.13
    20M 3:39:29 10:58 53.25
    Mara 4:52:50 11:11 52.88

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