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Tue 24th Dec 2024 at 9:10am by KellyRo81

Run > General
  • Time
    1:12:11
  • Miles
    6.22
  • Min/mi
    11:36
  • Pacing
    82.3%
  • WAVA
    43.71
  • Stride(cm)
    90
  • Cals
    909
  • Cadence
    154
  • BPM
    145
  • %MHR
    85
  • B/mi
    1686
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 122/136bpm [1346b/mi] 132cal 5.44/6.57mph
2) 1mi - 11:59(11:59/mi) 143/156bpm [1712b/mi] 153cal 5.01/6.39mph
3) 1mi - 10:54(10:54/mi) 154/163bpm [1678b/mi] 148cal 5.51/6.22mph
4) 1mi - 12:10(12:10/mi) 153/169bpm [1861b/mi] 152cal 4.93/6.26mph
5) 1mi - 13:04(13:04/mi) 148/163bpm [1934b/mi] 152cal 4.59/6.12mph
6) 1mi - 10:53(10:53/mi) 153/158bpm [1666b/mi] 141cal 5.51/6.95mph
7) 0.22mi - 2:09(9:53/mi) 157/164bpm [1553b/mi] 31cal 6.07/6.53mph
11:02 11:59 10:54 12:10 13:04 10:53 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 109 92-126 1219 165 158-174 11/2
0.50 5:35 2:47 11:07 123 118-128 1367 164 162-168 8/4
0.75 8:27 2:53 11:30 128 123-132 1473 163 158-170 9/2
1.00 11:01 2:34 10:14 129 124-135 1321 163 158-170 4/13
1.25 13:46 2:45 11:01 137 127-142 1509 163 160-168 4/4
1.50 17:13 3:27 13:48 142 130-151 1960 145 106-166 10/0
1.75 20:15 3:02 12:09 142 127-154 1726 155 120-170 10/2
2.00 22:59 2:44 10:56 151 148-156 1650 162 158-166 1/10
2.25 25:43 2:43 10:53 149 142-156 1621 162 158-166 2/11
2.50 28:20 2:38 10:30 152 147-161 1596 161 158-166 4/13
2.75 31:13 2:53 11:30 156 153-162 1794 159 80-164 5/6
3.00 33:53 2:40 10:41 157 152-162 1678 162 158-168 7/5
3.25 37:04 3:11 12:45 152 138-161 1938 147 80-162 3/6
3.50 39:59 2:55 11:39 155 140-168 1806 147 116-166 5/1
3.75 43:06 3:07 12:27 155 138-169 1929 143 120-166 4/3
4.00 46:02 2:57 11:47 145 135-156 1708 144 118-166 3/11
4.25 49:01 2:59 11:56 155 148-161 1848 151 118-168 5/5
4.50 52:18 3:16 13:06 153 146-163 2004 141 82-164 7/2
4.75 56:21 4:03 16:13 141 134-150 2286 120 108-164 8/0
5.00 59:07 2:46 11:03 145 136-149 1603 165 160-168 9/0
5.25 1:01:46 2:40 10:38 154 146-157 1638 163 160-166 4/6
5.50 1:04:19 2:33 10:11 152 147-156 1548 162 158-166 2/9
5.75 1:07:28 3:09 12:35 154 148-157 1937 147 82-166 5/17
6.00 1:10:01 2:33 10:13 151 142-158 1542 158 118-170 5/3
6.22 1:12:11 2:10 9:57 157 153-163 1563 166 162-168 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 14:09
    21 2.2% 12:37
    16 2.2% 11:29
    11 4.9% 11:51

  • Cadence Distribution

    154 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 162 5.4 58:11 10:51
    Walk 19.4 120 0.9 14:00 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 40.12% More
    800m 5:01 10:06 39.72% More
    1km 6:22 10:15 40.74% More
    Mile 10:42 10:42 41.27% More
    5k 34:56 11:15 44.16% More
    5 miles 58:24 11:41 43.11% More
    10k 1:12:07 11:36 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.46
    5km 34:35 11:08 44.61
    5M 57:16 11:27 43.96
    10km 1:12:06 11:36 43.71
    10M 1:59:24 11:56 43.38
    Half 2:38:58 12:08 42.49
    20M 4:08:57 12:27 42.57
    Mara 5:31:27 12:39 42.27
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