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Tue 24th Dec 2024 at 1:44pm by nikchapman

Walk > General
  • Time
    33:38
  • Miles
    1.04
  • Min/mi
    32:20
  • Stride(cm)
    48
  • Cals
    217
  • Cadence
    104
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    3978
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 32:34(32:34/mi) 123/140bpm [4006b/mi] 210cal 27/56rpm
2) 0.04mi - 1:04(26:21/mi) 135/139bpm [3556b/mi] 7cal 45/52rpm
32:34 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 123 116-134 2835 104 98-110 200/3
0.13 2:43 1:16 20:24 120 119-123 2447 107 106-108 10/15
0.19 3:57 1:14 19:50 119 116-121 2361 107 106-110 9/1
0.25 5:16 1:18 20:53 123 116-127 2569 104 100-106 6/7
0.31 6:35 1:20 21:15 122 117-127 2593 108 106-110 7/4
0.38 7:58 1:22 21:57 119 113-121 2612 107 100-110 2/8
0.44 9:33 1:36 25:29 117 112-123 2982 107 88-112 1/1
0.50 14:53 5:20 1:25:17 122 118-130 10404 99 86-106 19/8
0.56 22:33 7:40 2:02:42 123 117-129 15092 100 100-100 4/13
0.63 24:26 1:53 30:10 122 120-125 3681 - 10/2
0.69 26:14 1:47 28:37 123 119-127 3519 105 102-106 16/5
0.75 27:30 1:16 20:21 121 117-123 2462 103 96-106 3/22
0.81 28:48 1:19 20:57 124 121-130 2598 103 94-106 4/5
0.88 30:06 1:17 20:36 124 121-127 2555 102 92-108 9/8
0.94 31:19 1:13 19:33 125 118-133 2444 106 104-108 12/7
1.00 32:34 1:15 20:00 137 135-140 2741 105 102-106 10/5
1.04 33:39 1:05 26:39 134 129-137 3572 97 82-104 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:09 More
    800m 10:29 21:06 More
    1km 24:09 38:52 More
    Mile 32:23 32:23 More
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