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Tue 24th Dec 2024 at 2:34pm by Friz1983

Bike > General
  • Time
    14:45
  • Miles
    3.39
  • Mph
    13.8
  • Cals
    117
  • BPM
    116
  • %MHR
    64.4
  • B/mi
    504
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:24(4:19/mi) 113/159bpm [487b/mi] 103cal
2) 0.28mi - 1:21(4:51/mi) 132/142bpm [639b/mi] 14cal
13:24 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.59 94 85-111 657 0/1
0.25 1:34 42 10.78 117 110-121 651 1/0
0.38 2:18 44 10.16 108 102-112 638 0/2
0.50 2:58 40 11.36 108 105-111 570 2/0
0.63 3:34 36 12.63 114 110-119 542 1/1
0.75 4:10 36 12.44 111 110-113 535 0/1
0.88 4:46 36 12.50 109 101-115 523 0/1
1.00 5:22 36 12.48 101 96-104 485 1/0
1.13 5:53 31 14.68 97 93-104 396 0/1
1.25 6:24 31 14.47 107 105-110 444 0/0
1.38 6:54 31 14.64 102 101-107 418 0/1
1.50 7:24 29 15.31 104 102-108 408 1/0
1.63 7:52 28 15.81 110 108-114 418 1/1
1.75 8:24 32 14.01 115 113-116 492 0/1
1.88 8:55 31 14.58 114 112-118 469 4/4
2.00 9:24 28 15.81 113 109-119 429 1/1
2.13 9:51 28 16.29 110 108-111 405 1/1
2.25 10:18 26 17.13 112 110-112 392 1/1
2.38 10:42 25 18.14 114 113-115 377 1/1
2.50 11:07 25 18.20 114 112-116 376 0/1
2.63 11:32 25 18.17 122 118-126 403 3/1
2.75 11:58 26 17.00 127 124-128 448 0/1
2.88 12:29 31 14.53 143 128-159 590 0/3
3.00 12:57 27 16.48 149 142-159 543 4/2
3.13 13:29 32 14.07 142 140-143 606 1/0
3.25 14:00 32 14.12 133 131-137 565 0/0
3.38 14:36 36 12.52 132 129-134 632 1/0
3.39 14:45 9 5.11 127 126-127 1493 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:39 3:20 More
    1km 2:06 3:22 More
    Mile 3:33 3:33 More
    5k 12:56 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:26 4:39
    20km 58:27 4:42
    15 miles 1:11:21 4:45
    20 miles 1:36:48 4:50
    40km 2:01:53 4:54
    25 miles 2:02:38 4:54
    42km 2:08:21 4:55
    50 miles 4:15:41 5:07
    56 miles 4:48:19 5:09
    100 miles 8:53:04 5:20
    112 miles 10:01:06 5:22
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