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Tue 24th Dec 2024 at 10:08am by DundeeDon

Run > General
  • Time
    1:07:01
  • Miles
    5.63
  • Min/mi
    11:54
  • Pacing
    38.3%
  • WAVA
    45.46
  • Stride(cm)
    83
  • Cals
    808
  • Watts
    328
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1505
  • Asc(m)
    245
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 119/128bpm [886b/km] 92cal 352/443W
2) 1km - 9:36(9:36/km) 121/143bpm [1162b/km] 106cal 224/481W
3) 1km - 7:54(7:54/km) 118/128bpm [932b/km] 85cal 216/515W
4) 1km - 7:15(7:15/km) 116/126bpm [841b/km] 76cal 227/460W
5) 1km - 6:48(6:48/km) 130/141bpm [883b/km] 89cal 322/468W
6) 1km - 8:25(8:25/km) 134/144bpm [1129b/km] 109cal 280/500W
7) 1km - 5:44(5:44/km) 136/140bpm [779b/km] 78cal 298/367W
8) 1km - 7:10(7:10/km) 138/144bpm [988b/km] 96cal 308/443W
9) 1km - 6:17(6:17/km) 128/141bpm [805b/km] 71cal 280/412W
10) 0.07km - 26(6:21/km) 138/139bpm [877b/km] 6cal 306/395W
7:27 9:36 7:54 7:15 6:48 8:25 5:44 7:10 6:17 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:22 3:22 13:30 114 99-119 1539 162 150-174 352 229-379 30/0
0.50 6:14 2:52 11:26 123 118-128 1406 161 156-168 375 296-406 30/0
0.75 8:43 2:29 9:56 128 124-133 1271 166 162-172 375 294-443 15/1
1.00 10:59 2:16 9:04 136 132-143 1233 164 160-170 347 329-368 4/3
1.25 17:09 6:10 24:40 114 92-143 2812 163 88-178 354 1-481 3/3
1.50 20:01 2:52 11:28 124 121-128 1422 163 124-172 283 128-515 21/1
1.75 23:52 3:51 15:22 112 93-124 1722 164 136-172 289 45-479 7/44
2.00 26:13 2:21 9:25 119 115-121 1120 165 82-184 294 29-350 6/20
2.25 28:27 2:14 8:57 118 115-124 1056 167 158-172 284 251-402 4/18
2.50 32:23 3:56 15:43 114 96-126 1791 162 80-180 291 52-461 0/41
2.75 35:31 3:08 12:34 126 115-141 1583 165 152-176 346 230-467 12/5
3.00 37:56 2:25 9:38 134 130-138 1292 166 154-178 342 269-468 16/11
3.25 40:53 2:57 11:48 136 133-139 1604 162 88-170 371 242-419 14/8
3.50 45:16 4:23 17:32 136 129-144 2384 158 98-172 383 133-500 35/0
3.75 47:37 2:22 9:27 129 125-133 1220 163 152-168 265 194-351 28/3
4.00 49:57 2:20 9:19 135 131-138 1258 164 156-172 297 255-367 2/26
4.25 52:13 2:16 9:02 138 134-140 1248 165 158-170 303 257-353 2/30
4.50 54:26 2:13 8:53 137 133-140 1216 167 158-174 288 230-328 2/23
4.75 57:12 2:46 11:06 139 135-142 1542 161 80-174 336 158-408 9/8
5.00 1:00:35 3:22 13:30 137 125-144 1849 163 106-170 346 184-443 27/0
5.25 1:03:39 3:04 12:16 123 117-127 1509 158 80-166 254 5-390 0/24
5.50 1:05:48 2:09 8:36 133 122-139 1144 165 160-174 357 323-388 2/6
5.63 1:07:02 1:14 9:13 139 138-141 1280 168 156-174 372 142-412 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 4.9% 13:59
    63 9.7% 15:31
    35 5.5% 13:01
    11 5.3% 10:12
    11 6.7% 10:59

  • Cadence Distribution

    163 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 164 5.6 57:37 10:17
    Walk 1.2 93 0 48 26:35
    Still 12.9 - - 8:38 -

  • Power Distribution

    328W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.30% More
    800m 4:23 8:50 49.42% More
    1km 5:33 8:56 51.02% More
    Mile 9:08 9:08 52.81% More
    5k 34:07 10:59 48.19% More
    5 miles 59:26 11:53 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 44.92
    5km 35:41 11:29 46.07
    5M 59:06 11:49 45.54
    10km 1:14:24 11:58 45.28
    10M 2:03:13 12:19 45.32
    Half 2:44:02 12:31 44.77
    20M 4:16:53 12:51 45.31
    Mara 5:42:01 13:03 45.37
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