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Tue 24th Dec 2024 at 8:58am by ollers

Run > General
  • Time
    1:34:37
  • Miles
    5.93
  • Min/mi
    15:57
  • WAVA
    31.24
  • Stride(cm)
    261
  • Cals
    454
  • Cadence
    39
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1711
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:40(15:00/mi) 95/119bpm [1426b/mi] 21cal 15/17rpm
2) 0.31mi - 4:12(13:33/mi) 112/127bpm [1517b/mi] 28cal 17/19rpm
3) 0.31mi - 4:25(14:12/mi) 77/86bpm [1094b/mi] 9cal 17/19rpm
4) 0.31mi - 4:49(15:29/mi) 75/85bpm [1162b/mi] 9cal 15/15rpm
5) 0.31mi - 5:19(17:08/mi) 87/102bpm [1490b/mi] 17cal 21/53rpm
6) 0.31mi - 2:46(8:55/mi) 129/148bpm [1151b/mi] 24cal 22/27rpm
7) 0.31mi - 9:15(29:47/mi) 103/143bpm [3068b/mi] 44cal 18/28rpm
8) 0.31mi - 6:42(21:34/mi) 111/156bpm [2395b/mi] 37cal 23/31rpm
9) 0.31mi - 8:11(26:20/mi) 96/149bpm [2528b/mi] 30cal 25/29rpm
10) 0.31mi - 4:21(14:00/mi) 85/97bpm [1190b/mi] 11cal 17/19rpm
11) 0.31mi - 4:10(13:26/mi) 94/104bpm [1262b/mi] 13cal 18/33rpm
12) 0.31mi - 5:55(19:02/mi) 93/132bpm [1769b/mi] 19cal 18/23rpm
13) 0.31mi - 2:59(9:35/mi) 150/162bpm [1437b/mi] 33cal 21/25rpm
14) 0.31mi - 5:48(18:40/mi) 113/142bpm [2109b/mi] 30cal 17/25rpm
15) 0.31mi - 3:16(10:31/mi) 128/136bpm [1346b/mi] 26cal 19/21rpm
16) 0.31mi - 5:19(17:07/mi) 107/146bpm [1831b/mi] 24cal 16/21rpm
17) 0.31mi - 3:39(11:44/mi) 128/144bpm [1501b/mi] 28cal 17/19rpm
18) 0.31mi - 4:30(14:30/mi) 119/136bpm [1726b/mi] 26cal 12/15rpm
19) 0.31mi - 3:38(11:43/mi) 121/150bpm [1417b/mi] 22cal 19/28rpm
20) 0.02mi - 43(29:07/mi) 111/126bpm [3232b/mi] 3cal 26/26rpm
4:40 4:12 4:25 4:49 5:19 2:46 9:15 6:42 8:11 4:21 4:10 5:55 2:59 5:48 3:16 5:19 3:39 4:30 3:38 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:53 3:53 15:33 93 77-109 1447 32 28-34
0.50 7:01 3:07 12:30 112 102-123 1400 34 30-38
0.75 10:40 3:39 14:36 102 75-126 1490 33 26-34
1.00 14:19 3:39 14:36 76 72-83 1109 -
1.25 18:10 3:51 15:26 73 62-82 1127 30 30-30
1.50 22:50 4:40 18:39 87 73-100 1622 44 24-106
1.75 25:09 2:19 9:15 117 91-148 1082 43 26-54
2.00 33:04 7:55 31:42 112 77-144 3550 40 22-50
2.25 36:11 3:07 12:29 109 80-146 1360 39 32-48
2.50 42:12 6:01 24:03 109 79-155 2621 49 32-62
2.75 49:40 7:28 29:54 101 65-147 3019 52 48-58
3.00 53:40 4:00 16:00 83 77-90 1328 33 28-36
3.25 56:03 2:22 9:29 95 90-100 902 34 32-38
3.50 1:02:24 6:21 25:25 91 70-109 2312 41 30-66
3.75 1:04:58 2:34 10:15 102 84-144 1045 38 30-46
4.00 1:07:23 2:26 9:43 152 139-162 1477 42 36-46
4.25 1:28:07 20:43 +16:03 1:22:54 115 91-149 9533 37 30-50
4.50 1:31:10 3:04 12:14 125 110-132 1530 37 34-40
4.75 1:39:05 7:55 +3:46 31:38 120 83-144 3796 39 36-42
5.00 1:42:16 3:11 12:44 101 87-117 1286 32 30-36
5.25 1:45:14 2:58 11:51 130 114-143 1541 35 26-38
5.50 1:48:21 3:07 12:29 124 111-136 1548 26 22-30
5.75 1:52:01 3:40 14:40 112 93-129 1642 33 24-54
5.93 1:54:27 2:26 13:44 127 100-150 1744 43 34-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 162 max Delete HR Trace

  • Cadence Distribution

    39 avge / 106 max Stride Length: 261cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 38 5.9 1:13:40 15:46
    Still 15.6 - - 20:58 -
    Pause 14.8 - - 19:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.36% More
    800m 4:39 9:22 43.41% More
    1km 6:40 10:44 39.46% More
    Mile 12:35 12:35 35.49% More
    5k 53:06 17:05 28.66% More
    5 miles 1:40:54 20:11 24.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:20 14:20 31.17
    5km 47:41 15:21 31.91
    5M 1:18:58 15:48 31.43
    10km 1:39:25 16:00 31.20
    10M 2:44:38 16:28 31.17
    Half 3:39:12 16:44 30.76
    20M 5:43:16 17:10 31.12
    Mara 7:37:01 17:27 31.17
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