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Tue 24th Dec 2024 at 10:16am by Winniefree

Walk > General
  • Time
    29:20
  • Miles
    0.89
  • Min/mi
    32:58
  • Stride(cm)
    47
  • Cals
    102
  • Cadence
    104
  • BPM
    95
  • %MHR
    51.7
  • B/mi
    3116
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.89mi - 29:20(32:56/mi) 94/107bpm [3096b/mi] 102cal 28/80rpm
29:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:30 93 89-97 3115 98 82-104 7/4
0.13 4:55 2:50 45:16 97 93-106 4391 111 80-158 16/1
0.19 7:00 2:05 33:18 95 91-103 3163 103 82-158 8/5
0.25 8:49 1:49 29:04 95 93-99 2762 102 96-106 8/3
0.31 10:21 1:32 24:35 101 93-106 2483 105 98-112 5/5
0.38 12:08 1:47 28:30 95 91-100 2708 101 94-106 4/1
0.44 14:37 2:29 39:40 96 92-99 3808 105 100-110 10/10
0.50 16:35 1:58 31:25 95 88-99 2984 104 96-122 10/7
0.56 18:36 2:02 32:25 92 87-98 2982 96 94-102 6/6
0.63 20:14 1:38 26:02 92 89-94 2396 104 94-108 3/8
0.69 21:49 1:35 25:14 91 87-94 2297 105 100-110 0/10
0.75 23:14 1:25 22:40 93 92-96 2108 108 104-114 1/13
0.81 24:37 1:23 22:08 92 91-94 2037 106 100-110 4/7
0.88 28:33 3:56 1:03:00 93 87-101 5859 113 104-142 20/18
0.89 29:19 46 50:01 95 90-98 4752 - 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 21.4% 46:51

  • Cadence Distribution

    104 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:31 More
    800m 14:06 28:23 More
    1km 17:24 28:00 More
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