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Tue 24th Dec 2024 at 8:49am by Tomasz

Run > General
  • Time
    1:06:51
  • Miles
    8.90
  • Min/mi
    7:31
  • Pacing
    92.6%
  • WAVA
    58.75
  • Stride(cm)
    121
  • Cals
    966
  • Watts
    339
  • Cadence
    177
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1130
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.98km - 5:00(5:05/km) 125/138bpm [636b/km] 61cal 313/361W
2) 9.52km - 45:00(4:44/km) 148/155bpm [700b/km] 638cal 333/444W
3) 0.04km - 12(4:54/km) 151/154bpm [741b/km] 3cal 316/321W
4) 3.44km - 15:00(4:22/km) 165/171bpm [720b/km] 238cal 365/478W
5) 0.34km - 1:39(4:55/km) 163/168bpm [800b/km] 26cal 333/386W
5:00 45:00 12 15:00 1:39

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.61 4:59 4:59 8:10 125 82-138 1021 173 0-178 313 0-361
6.53 49:59 44:59 7:36 148 136-155 1126 177 168-190 333 269-444
6.55 50:10 11 7:44 151 147-154 1167 177 174-178 317 312-324
8.69 1:05:09 14:59 7:01 165 153-171 1158 179 172-196 365 300-478
8.89 1:06:48 1:39 +1 8:01 163 156-168 1306 175 166-180 333 180-386

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:08

  • Cadence Distribution

    177 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 8.9 1:06:47 7:31
    Walk 0.1 90 0 4 11:13

  • Power Distribution

    339W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.72% More
    800m 3:23 6:48 50.93% More
    1km 4:14 6:48 53.38% More
    Mile 6:55 6:55 56.38% More
    5k 22:31 7:15 58.78% More
    5 miles 37:26 7:29 57.46% More
    10k 46:36 7:30 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 59.18
    5km 21:54 7:03 60.45
    5M 36:17 7:15 59.28
    10km 45:41 7:21 58.84
    10M 1:15:38 7:34 58.71
    Half 1:40:42 7:41 57.88
    20M 2:37:42 7:53 58.57
    Mara 3:29:58 8:01 58.66
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