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Tue 24th Dec 2024 at 6:20am by Exjb

Run > General
  • Time
    23:53
  • Miles
    3.10
  • Min/mi
    7:42
  • Pacing
    73.9%
  • WAVA
    63.57
  • Stride(cm)
    114
  • Cals
    294
  • Cadence
    184
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1030
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 127/145bpm [1004b/mi] 88cal 7.59/8.62mph
2) 1mi - 7:39(7:39/mi) 137/147bpm [1047b/mi] 95cal 7.85/8.31mph
3) 1mi - 7:29(7:29/mi) 144/151bpm [1077b/mi] 99cal 8.02/8.39mph
4) 0.1mi - 52(8:27/mi) 151/157bpm [1275b/mi] 12cal 7.1/7.95mph
7:54 7:39 7:29 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +7 8:33 101 78-121 864 177 112-194 0/2
0.25 2:28 1:24 +24 11:14 119 112-126 1337 188 184-192 0/9
0.38 4:00 1:32 +32 12:13 118 106-133 1442 174 120-192 1/4
0.50 5:13 1:13 +14 9:41 123 118-128 1190 190 188-192 0/1
0.63 6:10 57 7:36 137 129-142 1040 191 188-194 2/1
0.75 7:09 1:00 7:58 142 139-145 1131 188 184-194 2/4
0.88 8:08 59 7:48 134 129-140 1046 189 186-194 10/10
1.00 9:33 1:25 +24 11:20 133 123-141 1508 183 120-196 3/8
1.13 10:50 1:17 +18 10:17 131 123-136 1347 193 192-196 7/8
1.25 12:22 1:32 +36 12:15 123 114-131 1507 170 100-196 12/4
1.38 13:20 58 7:41 139 131-143 1068 194 192-196 1/5
1.50 14:20 1:00 8:02 144 142-147 1158 196 190-200 4/2
1.63 15:18 58 7:47 141 136-147 1097 190 184-196 12/8
1.75 16:14 55 7:23 139 136-141 1026 192 186-194 8/8
1.88 17:10 56 7:30 140 137-142 1051 192 188-196 8/6
2.00 18:09 59 7:49 141 140-143 1102 184 100-200 5/8
2.13 19:29 1:21 +27 10:44 138 135-144 1482 135 98-198 2/7
2.25 20:33 1:04 +6 8:31 140 137-143 1193 185 120-196 8/3
2.38 21:28 55 7:21 140 138-144 1030 192 190-198 3/7
2.50 22:27 59 7:48 144 140-148 1124 192 188-198 3/5
2.63 23:22 55 7:20 146 142-148 1071 193 190-196 3/9
2.75 24:18 56 7:32 149 146-151 1122 195 192-196 8/2
2.88 25:15 56 7:30 149 148-151 1119 194 192-198 10/13
3.00 26:11 56 7:28 146 143-149 1090 194 188-198 6/7
3.10 27:03 52 8:33 151 146-157 1291 192 188-198 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 7:30
    13 5.5% 7:09

  • Cadence Distribution

    184 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 191 3 22:35 8:07
    Walk 10.4 112 0.1 2:58 21:38
    Pause 5.3 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.83% More
    800m 3:42 7:26 54.72% More
    1km 4:39 7:28 56.71% More
    Mile 7:41 7:41 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.05
    5km 23:56 7:42 63.57
    5M 39:39 7:56 62.60
    10km 49:55 8:02 62.14
    10M 1:22:39 8:16 62.09
    Half 1:50:03 8:24 61.26
    20M 2:52:19 8:37 62.00
    Mara 3:49:26 8:45 62.09
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