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Mon 23rd Dec 2024 at 8:13pm by Foxy

Walk > General

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Time
18:31
Miles
0.49
Min/mi
37:47
Stride(cm)
31
Cals
84
Cadence
139
BPM
87
%MHR
51
B/mi
3296
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.49mi - 18:31(37:29/mi) 80/118bpm [2999b/mi] 84cal 20/87rpm

18:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	71 64-78	905	128 114-150	98/22
0.13	3:56	3:08 +2:17	50:09	81 73-89	4063	126 118-160	21/11
0.19	7:49	3:53 +3:03	1:02:12	86 76-97	5349	150 120-166	10/19
0.25	8:48	59	15:38	101 91-105	1578	150 134-170	5/6
0.31	9:38	51	13:28	111 100-118	1495	147 120-172	6/5
0.38	10:33	55	14:43	106 100-111	1560	136 126-160	4/9
0.44	12:34	2:01	32:11	91 70-109	2928	115 102-132	0/0
0.49	23:53	11:19	3:19:59	74 64-94	14798	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
139 avge / 172 max Stride Length: 31cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More

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Mon 23rd Dec 2024 at 8:13pm by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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