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Mon 23rd Dec 2024 at 6:02pm by KellyRo81

Run > General
  • Time
    34:03
  • Miles
    2.58
  • Min/mi
    13:12
  • Pacing
    65.3%
  • WAVA
    37.30
  • Stride(cm)
    78
  • Cals
    431
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1937
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 151/163bpm [1818b/mi] 164cal 4.98/6.24mph
2) 1mi - 13:12(13:12/mi) 144/161bpm [1900b/mi] 157cal 4.55/8.14mph
3) 0.58mi - 8:49(15:07/mi) 147/161bpm [2222b/mi] 110cal 3.97/10.52mph
12:02 13:12 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 134 107-153 1402 165 162-170 7/2
0.25 2:43 1:24 11:13 151 147-156 1693 163 158-168 4/4
0.38 4:01 1:18 10:27 148 144-151 1546 159 156-164 0/7
0.50 5:22 1:21 10:47 151 148-153 1629 162 160-166 3/7
0.63 6:42 1:20 10:42 153 149-158 1637 157 114-164 0/6
0.75 8:15 1:33 12:28 154 151-159 1919 164 158-174 6/4
0.88 10:05 1:49 14:36 153 144-160 2233 157 92-174 4/4
1.00 12:02 1:57 15:35 153 135-163 2384 161 80-168 5/1
1.13 13:47 1:45 14:00 145 134-151 2029 167 158-176 12/0
1.25 15:09 1:22 10:57 152 150-154 1666 164 162-168 7/2
1.38 16:56 1:47 14:16 143 131-153 2040 133 116-166 2/8
1.50 18:35 1:39 13:09 147 136-152 1934 163 162-166 11/0
1.63 19:56 1:21 10:49 154 149-157 1666 165 162-168 2/2
1.75 21:54 1:58 15:46 145 131-161 2286 129 116-166 3/2
1.88 23:57 2:03 16:25 130 115-146 2134 160 116-168 5/1
2.00 25:13 1:16 10:11 147 144-151 1497 164 158-168 2/5
2.13 27:18 2:05 16:36 142 127-155 2358 158 84-166 3/4
2.25 28:53 1:35 12:40 143 135-151 1810 150 80-168 0/8
2.38 30:44 1:51 14:45 146 139-151 2154 146 80-164 1/6
2.50 33:12 2:28 19:46 151 142-161 2985 161 140-166 3/5
2.58 34:03 51 10:16 154 149-157 1580 167 82-236 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 12:51
    14 4.0% 12:15
    10 5.1% 10:47

  • Cadence Distribution

    157 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 163 2.4 28:19 12:01
    Walk 13.1 111 0.2 4:28 19:43
    Still 3.7 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.43% More
    800m 5:18 10:40 37.61% More
    1km 6:37 10:39 39.24% More
    Mile 12:00 12:00 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 35.42
    5km 41:28 13:21 37.21
    5M 1:08:40 13:44 36.66
    10km 1:26:27 13:55 36.46
    10M 2:23:09 14:19 36.18
    Half 3:10:36 14:33 35.44
    20M 4:58:28 14:55 35.51
    Mara 6:37:22 15:10 35.26
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