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Mon 23rd Dec 2024 at 5:19pm by Rob S

Run > General
  • Time
    28:20
  • Miles
    3.19
  • Min/mi
    8:53
  • Pacing
    93.9%
  • WAVA
    47.08
  • Stride(cm)
    108
  • Cals
    373
  • Watts
    321
  • Cadence
    168
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1461
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.19mi - 28:20(8:54/mi) 164/179bpm [1458b/mi] 373cal 320/467W
28:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:05 121 100-141 1099 159 110-168 295 75-336 1/1
0.25 2:13 1:05 8:39 146 142-149 1262 165 164-168 309 304-323 0/2
0.38 3:19 1:06 8:45 150 147-154 1313 168 166-170 329 303-385 3/1
0.50 4:23 1:04 8:35 156 154-158 1339 169 166-172 338 319-384 1/1
0.63 5:25 1:02 8:13 160 156-163 1316 173 168-180 321 273-440 5/6
0.75 6:39 1:15 9:58 166 163-169 1655 166 86-170 383 226-467 7/0
0.88 7:45 1:05 8:43 162 160-166 1413 168 168-170 321 311-335 1/1
1.00 8:49 1:04 8:31 160 159-162 1362 168 166-170 300 281-313 0/5
1.13 9:58 1:09 9:12 161 159-164 1482 167 164-170 349 308-398 5/0
1.25 11:10 1:12 9:34 167 163-173 1598 167 162-170 354 335-372 6/0
1.38 12:22 1:12 9:40 174 172-175 1681 167 166-170 362 343-371 8/0
1.50 13:34 1:12 9:32 175 173-176 1670 167 162-172 343 320-357 6/0
1.63 14:40 1:07 8:54 173 171-174 1540 168 166-172 322 313-332 3/0
1.75 15:53 1:13 9:41 171 168-173 1657 167 140-170 289 35-328 1/1
1.88 16:55 1:02 8:17 164 161-168 1360 167 166-170 281 271-300 0/8
2.00 18:00 1:05 8:37 164 161-168 1412 168 166-170 309 300-314 0/3
2.13 19:03 1:04 8:28 168 166-169 1424 168 164-172 301 291-310 0/4
2.25 20:06 1:02 8:18 168 165-169 1395 168 166-170 294 288-300 0/6
2.38 21:08 1:03 8:22 167 165-168 1397 168 166-170 289 280-295 0/7
2.50 22:12 1:04 8:29 168 167-169 1424 168 166-170 292 284-295 0/6
2.63 23:19 1:07 8:56 169 168-170 1511 168 164-170 294 285-316 1/4
2.75 24:26 1:07 8:56 171 169-173 1526 167 164-170 332 322-349 3/0
2.88 25:31 1:06 8:44 174 172-176 1521 168 166-170 325 316-340 2/0
3.00 26:37 1:06 8:47 175 173-177 1538 170 166-172 327 323-329 2/0
3.13 27:45 1:08 9:00 176 174-179 1584 169 168-172 351 324-372 4/0
3.19 28:20 35 9:29 177 176-179 1677 170 168-172 333 313-345 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 9:30
    14 1.5% 8:53
    13 3.5% 9:35

  • Cadence Distribution

    168 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 3.2 28:09 8:52
    Walk 0.5 106 0 9 14:52
    Still 0.1 - - 2 -

  • Power Distribution

    321W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.96% More
    800m 4:10 8:23 40.44% More
    1km 5:13 8:24 42.34% More
    Mile 8:32 8:32 44.91% More
    5k 27:32 8:52 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 46.23
    5km 27:33 8:52 47.14
    5M 45:37 9:07 46.50
    10km 57:27 9:15 46.22
    10M 1:35:07 9:31 46.18
    Half 2:06:39 9:40 45.56
    20M 3:18:19 9:55 46.10
    Mara 4:24:03 10:05 46.17
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